Sri Lankan Spiced Grilled Fish with Mango Salsa

This Sri Lankan-inspired grilled fish recipe is a delicious and healthy option for weight loss. It features fresh, locally-sourced ingredients like fish, mango, and spices, all prepared with minimal oil and healthy cooking methods. Perfect for Sri Lankans looking to shed weight while enjoying flavorful meals.

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Weight loss based ingredients

  • Fresh fish (such as seer fish or tuna) – High in protein and low in fat.
  • Mango – Rich in vitamins and fiber, aids digestion.
  • Tomato – Low in calories and high in antioxidants.
  • Red onion – Adds flavor without extra calories.
  • Green chili – Boosts metabolism with its capsaicin content.
  • Lime juice – Enhances flavor and aids in fat metabolism.
  • Fresh coriander – Adds antioxidants and aids digestion.
  • Spices (turmeric, cumin, paprika) – Anti-inflammatory and metabolism-boosting.

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the mango salsa by combining diced mango, tomato, red onion, green chili, lime juice, and fresh coriander in a bowl. Refrigerate for at least 30 minutes to let the flavors meld.

2. Season the fish fillets with a mix of turmeric, cumin, paprika, and a pinch of salt. This enhances flavor without adding extra calories.

3. Preheat a grill pan or outdoor grill. Lightly brush the fish fillets with olive oil (use sparingly) and grill for 3-4 minutes on each side until the fish is cooked through and slightly charred.

4. Serve the grilled fish with the chilled mango salsa on the side. Avoid using taco shells or any high-carb accompaniments.

Weight Loss Tips & Advice

1. Use fresh, locally-sourced ingredients to ensure maximum nutrient retention and minimal processing.

2. Limit the use of oil to a light brushing for grilling. Opt for olive oil, which is a healthy fat.

3. Avoid adding sugar or high-calorie sauces to the salsa. Let the natural sweetness of mango and lime juice shine.

4. Pair this dish with a side of steamed vegetables or a fresh green salad for a complete, low-calorie meal.

Conclusion

This Sri Lankan Spiced Grilled Fish with Mango Salsa is an excellent choice for weight loss as it combines lean protein, fresh fruits, and metabolism-boosting spices. It’s low in calories, high in nutrients, and tailored to suit Sri Lankan tastes. By focusing on grilling and minimal oil usage, this recipe supports a healthy lifestyle while keeping flavors vibrant and satisfying.

Advice and tips conclude: Incorporate this dish into a balanced diet, pair it with regular exercise, and stay hydrated for optimal weight loss results.