Sri Lankan Spiced Grilled Fish with Coconut Sambol

This Sri Lankan-inspired grilled fish recipe is a healthy, low-calorie meal perfect for weight loss. It combines fresh fish with a blend of traditional Sri Lankan spices and a light coconut sambol, offering a flavorful yet nutritious dish that supports weight management while staying true to Sri Lankan culinary roots.

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Weight loss based ingredients

  • Fresh fish (such as tuna or seer fish) – High in protein and low in fat.
  • Turmeric – Anti-inflammatory and metabolism-boosting.
  • Chili powder – Thermogenic, helps burn calories.
  • Cumin – Aids digestion and fat metabolism.
  • Lemon juice – Low-calorie flavor enhancer with vitamin C.
  • Grated coconut (unsweetened) – Healthy fats and fiber.
  • Red onions – Low in calories and rich in antioxidants.
  • Green chilies – Boosts metabolism and adds flavor without extra calories.
  • Coriander leaves – Adds freshness and aids digestion.

Cooking Methods (Instructions) Focused for Weight Loss

1. **Marinate the Fish**: In a bowl, mix turmeric, chili powder, cumin, and a squeeze of lemon juice. Coat the fish fillets evenly with this mixture and let them marinate for 10 minutes. This step infuses flavor without adding extra calories.

2. **Grill the Fish**: Preheat a grill or grill pan over medium heat. Place the marinated fish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through and slightly charred. Grilling avoids the need for excess oil, keeping the dish low in fat.

3. **Prepare the Coconut Sambol**: In a small bowl, combine grated coconut, finely chopped red onions, green chilies, and coriander leaves. Add a squeeze of lemon juice and mix well. This sambol is light, flavorful, and adds a refreshing touch to the dish.

4. **Serve**: Plate the grilled fish and top with a generous spoonful of coconut sambol. Garnish with fresh coriander leaves and serve with a side of steamed vegetables or a small portion of brown rice for a balanced meal.

Weight Loss Tips & Advice

1. **Portion Control**: Stick to one fish fillet per serving to keep calories in check.

2. **Avoid Deep Frying**: Grilling instead of frying reduces calorie intake and unhealthy fats.

3. **Use Fresh Ingredients**: Fresh spices and herbs add flavor without the need for high-calorie sauces or creams.

4. **Pair with Low-Calorie Sides**: Serve with steamed vegetables or a small portion of whole grains like brown rice or quinoa to keep the meal balanced and filling.

Conclusion

This Sri Lankan Spiced Grilled Fish with Coconut Sambol is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, traditional flavors. The recipe is low in calories, high in protein, and packed with metabolism-boosting spices. The coconut sambol adds a touch of Sri Lankan authenticity without compromising on health. By grilling instead of frying and using fresh, wholesome ingredients, this dish supports weight loss while keeping meals exciting and satisfying.