Sri Lankan Spiced Grilled Fish with Citrus Twist

This light and flavorful Sri Lankan-inspired grilled fish recipe is perfect for weight loss. It combines the freshness of citrus with traditional Sri Lankan spices, creating a low-calorie, high-protein dish that is both satisfying and healthy. Ideal for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 4 (4 ounce) fillets of white fish (such as tilapia or seer fish)
  • 1 tablespoon coconut oil (healthy fat alternative)
  • 1 orange, juiced (low-calorie flavor enhancer)
  • 1 lime, juiced (boosts metabolism)
  • 1 teaspoon Sri Lankan curry powder (spice-based, metabolism-boosting)
  • 1 teaspoon turmeric (anti-inflammatory)
  • ½ teaspoon black pepper (digestive health)
  • 1 teaspoon crushed garlic (immune-support)
  • 1 teaspoon grated ginger (digestive health)
  • Fresh coriander leaves for garnish (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, mix the orange juice, lime juice, Sri Lankan curry powder, turmeric, black pepper, garlic, and ginger to create a marinade. This combination not only adds flavor but also aids in digestion and boosts metabolism.

2. Marinate the fish fillets in this mixture for at least 15 minutes to allow the flavors to penetrate and tenderize the fish.

3. Heat a grill pan or outdoor grill over medium heat. Lightly brush the grill with coconut oil to prevent sticking.

4. Grill the fish fillets for 2-3 minutes on each side, or until the fish flakes easily with a fork. Avoid overcooking to retain moisture and nutrients.

5. Garnish with fresh coriander leaves and serve with a side of steamed vegetables or a light salad for a complete, low-calorie meal.

Weight Loss Tips & Advice

1. Use coconut oil sparingly as it is calorie-dense, but it provides healthy fats that support weight loss.

2. Incorporate more spices like turmeric and black pepper, which are known to boost metabolism and reduce inflammation.

3. Pair the grilled fish with fiber-rich vegetables like broccoli, spinach, or green beans to increase satiety and support digestion.

4. Avoid heavy sauces or creams; rely on citrus juices and spices for flavor.

Conclusion

This Sri Lankan Spiced Grilled Fish with Citrus Twist is an excellent choice for weight loss as it is low in calories, high in protein, and rich in metabolism-boosting spices. The use of fresh citrus and local spices makes it a flavorful yet healthy option for Sri Lankans. By incorporating this recipe into your diet, you can enjoy delicious meals while working towards your weight loss goals. Remember to pair it with light sides and stay consistent with portion control.