Weight loss based ingredients
- Skinless, boneless chicken breast (lean protein)
- Fresh mango (low-calorie, high-fiber fruit)
- Lime juice (metabolism-boosting)
- Red chili powder (thermogenic spice)
- Turmeric (anti-inflammatory)
- Cumin (digestive health)
- Fresh coriander (antioxidant-rich)
- Red onion (low-calorie, high-fiber)
- Green chili (metabolism-boosting)
- Coconut oil (healthy fats in moderation)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate the chicken: In a bowl, mix 1 teaspoon red chili powder, 1 teaspoon turmeric, 1 teaspoon cumin, juice of 1 lime, and 1 tablespoon coconut oil. Rub this mixture onto 4 skinless, boneless chicken breasts. Let it marinate for at least 30 minutes.
2. Prepare the mango salsa: Dice 1 ripe mango, 1 small red onion, and 1 green chili. Mix with chopped fresh coriander, juice of 1 lime, and a pinch of salt. Set aside.
3. Grill the chicken: Preheat a grill or grill pan over medium heat. Grill the marinated chicken breasts for 5-6 minutes per side, or until fully cooked and slightly charred.
4. Serve: Slice the grilled chicken and top with the mango salsa. Pair with a small portion of steamed brown rice or a fresh green salad for a balanced meal.
Weight Loss Tips & Advice
1. Use lean protein like chicken breast to keep calories low while maintaining satiety.
2. Incorporate thermogenic spices like red chili and cumin to boost metabolism.
3. Replace sugary sauces with fresh fruit-based salsas for natural sweetness and fiber.
4. Opt for grilling instead of frying to reduce added fat and calories.
5. Control portion sizes and pair with low-calorie sides like steamed vegetables or salads.
Conclusion
This Sri Lankan-inspired grilled chicken recipe is ideal for weight loss, combining lean protein, metabolism-boosting spices, and fresh, low-calorie ingredients. It’s especially suitable for Sri Lankans, as it incorporates local flavors and ingredients while promoting healthy eating habits. By focusing on portion control and nutrient-dense foods, this recipe supports sustainable weight loss without compromising on taste.