Sri Lankan Spiced Grilled Chicken with Mango Salsa

This light and flavorful Sri Lankan-inspired recipe features grilled chicken marinated in a blend of aromatic spices, paired with a fresh mango salsa. It's a perfect dish for weight loss, combining lean protein with low-calorie, nutrient-rich ingredients that are common in Sri Lankan cuisine.

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Weight loss based ingredients

  • Chicken breast (skinless, lean protein)
  • Turmeric (anti-inflammatory and metabolism-boosting)
  • Cumin (aids digestion and fat burning)
  • Coriander (rich in antioxidants)
  • Fresh mango (low-calorie, high in vitamins)
  • Red onion (high in fiber and low in calories)
  • Green chili (boosts metabolism)
  • Lime juice (low-calorie, vitamin C-rich)
  • Coconut oil (healthy fat in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, mix turmeric, cumin, coriander, minced garlic, green chili, lime juice, and a teaspoon of coconut oil to create a marinade. Add the chicken breast and let it marinate for at least 30 minutes to enhance flavor and tenderness.

2. Preheat a grill or grill pan over medium heat. Grill the chicken breast for 6-7 minutes on each side or until fully cooked (internal temperature of 165°F). Avoid overcooking to retain moisture.

3. For the mango salsa, dice fresh mango, red onion, and cilantro. Mix with lime juice, a pinch of salt, and a touch of green chili for a refreshing, low-calorie topping.

4. Serve the grilled chicken with a generous portion of mango salsa on the side. Avoid heavy sauces or additional oils to keep the dish light and healthy.

Weight Loss Tips & Advice

1. Use lean cuts of meat like chicken breast to reduce unnecessary fat intake.

2. Incorporate spices like turmeric and cumin, which are known for their metabolism-boosting and anti-inflammatory properties.

3. Replace high-calorie dressings with fresh, zesty salsa made from fruits and vegetables.

4. Grill or bake instead of frying to minimize added fats.

Conclusion

This Sri Lankan Spiced Grilled Chicken with Mango Salsa is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. The lean protein from chicken helps build muscle and burn fat, while the mango salsa provides essential vitamins and fiber without adding excess calories. Spices like turmeric and cumin not only enhance taste but also support weight loss by improving digestion and metabolism. This dish is a delicious way to stay on track with your health goals while enjoying traditional Sri Lankan flavors.

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