Weight loss based ingredients
- Skinless, boneless chicken breast (lean protein)
- Fresh grated coconut (healthy fats, fiber)
- Green chili (metabolism-boosting)
- Lime juice (antioxidant-rich, low-calorie)
- Curry leaves (digestive health)
- Cinnamon, turmeric, and black pepper (anti-inflammatory, metabolism-boosting)
- Red onion (low-calorie, high-fiber)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate the chicken breast with a mix of turmeric, black pepper, cinnamon, and lime juice for at least 30 minutes to enhance flavor without adding calories.
2. Grill the chicken on a stovetop grill pan or outdoor grill to avoid using excess oil. Grilling helps retain the chicken’s natural juices while keeping it low in fat.
3. Prepare the coconut sambol by mixing fresh grated coconut, finely chopped green chili, red onion, curry leaves, and a squeeze of lime juice. This adds a burst of flavor without unnecessary calories.
4. Serve the grilled chicken with a side of coconut sambol and a small portion of steamed brown rice or a fresh salad for a balanced meal.
Weight Loss Tips & Advice
1. Use minimal oil when grilling or opt for a non-stick pan to reduce calorie intake.
2. Incorporate spices like turmeric and black pepper, which are known to boost metabolism and aid in weight loss.
3. Pair the dish with high-fiber sides like steamed vegetables or brown rice to keep you full for longer.
4. Avoid adding sugar or high-calorie sauces; rely on natural flavors from lime juice and spices.
Conclusion
This recipe is ideal for Sri Lankans focusing on weight loss as it combines lean protein, metabolism-boosting spices, and healthy fats. The use of traditional Sri Lankan ingredients ensures it’s both nutritious and culturally relevant. By grilling instead of frying and avoiding high-calorie additives, this dish supports a healthy lifestyle while satisfying your taste buds.
Advice: Stay consistent with portion control and pair this dish with regular physical activity for optimal weight loss results.