Sri Lankan Spiced Grilled Chicken with Coconut Sambol

This light and flavorful Sri Lankan-inspired grilled chicken recipe is perfect for weight loss. It combines lean protein with a burst of local spices and a refreshing coconut sambol, making it a healthy yet satisfying meal. The dish is low in calories, high in protein, and rich in metabolism-boosting spices, ideal for Sri Lankans looking to shed weight without compromising on taste.

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Weight loss based ingredients

  • Skinless, boneless chicken breast (lean protein)
  • Fresh coconut (healthy fats and fiber)
  • Lemon juice (low-calorie flavor enhancer)
  • Garlic and ginger (metabolism-boosting spices)
  • Green chili (spicy kick for fat burning)
  • Coriander and cumin powder (digestive health)
  • Turmeric (anti-inflammatory)
  • Red onions (low-calorie and rich in antioxidants)

Cooking Methods (Instructions) Focused for Weight Loss

1. **Marinate the Chicken**: In a bowl, mix chicken breast with lemon juice, minced garlic, grated ginger, turmeric, coriander powder, cumin powder, and a pinch of salt. Let it marinate for at least 20 minutes to absorb the flavors.

2. **Grill the Chicken**: Preheat a grill pan or outdoor grill. Grill the marinated chicken on medium heat for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F). Avoid adding oil to keep the dish low-fat.

3. **Prepare Coconut Sambol**: Grate fresh coconut and mix it with finely chopped red onions, green chili, lemon juice, and a pinch of salt. This sambol adds a fresh, crunchy texture without extra calories.

4. **Serve**: Slice the grilled chicken and serve with a side of coconut sambol. Pair with a small portion of steamed vegetables or a green salad for a complete, balanced meal.

Weight Loss Tips & Advice

1. **Portion Control**: Stick to one chicken breast per serving and avoid overeating the coconut sambol, as coconut is calorie-dense.

2. **Stay Hydrated**: Drink a glass of water before your meal to help control appetite and prevent overeating.

3. **Avoid Sugary Sauces**: Replace ketchup and sugar with natural flavor enhancers like lemon juice, garlic, and spices to reduce calorie intake.

4. **Incorporate More Veggies**: Add a side of steamed or raw vegetables to increase fiber intake, which helps with satiety and digestion.

Conclusion

This Sri Lankan Spiced Grilled Chicken with Coconut Sambol is an excellent choice for weight loss because it focuses on lean protein, healthy fats, and metabolism-boosting spices. It’s tailored for Sri Lankans who want to enjoy local flavors while staying healthy. By grilling instead of frying and using fresh, natural ingredients, this recipe supports weight loss goals without sacrificing taste. Remember to pair it with regular exercise and a balanced diet for optimal results.