Sri Lankan Spiced Grilled Chicken with Coconut-Lime Dressing

This weight-loss-friendly recipe is a Sri Lankan twist on grilled chicken, using local spices and coconut for a flavorful yet healthy meal. It’s low in calories, high in protein, and packed with metabolism-boosting spices, making it perfect for weight loss while staying true to Sri Lankan flavors.

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Weight loss based ingredients

  • 500g boneless, skinless chicken breast (lean protein)
  • 1 tablespoon coconut oil (healthy fats)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon chili powder (metabolism-boosting)
  • 1 teaspoon cumin (digestive health)
  • 1 teaspoon curry powder (Sri Lankan super spices)
  • 2 tablespoons lime juice (antioxidant-rich)
  • 2 tablespoons grated coconut (healthy fats and fiber)
  • 1 small green chili (optional, for metabolism boost)
  • Salt and pepper to taste (low sodium)

Cooking Methods (Instructions) Focused for Weight Loss

1. **Marinate the Chicken:** In a bowl, mix turmeric, chili powder, cumin, curry powder, lime juice, and salt. Add the chicken breast and coat evenly. Let it marinate for at least 30 minutes (or overnight for deeper flavor).

2. **Grill the Chicken:** Heat a grill pan or outdoor grill. Brush with coconut oil to prevent sticking. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Avoid overcooking to retain moisture and nutrients.

3. **Prepare the Dressing:** In a small bowl, mix grated coconut, lime juice, and finely chopped green chili. Adjust seasoning if needed.

4. **Serve:** Slice the grilled chicken and drizzle with the coconut-lime dressing. Pair with steamed vegetables or a small portion of red rice for a balanced meal.

Weight Loss Tips & Advice

– Use skinless chicken breast to reduce saturated fat intake. Coconut oil is used sparingly to provide healthy fats without excess calories.

– Turmeric and cumin aid digestion and reduce inflammation, which can support weight loss. Chili powder boosts metabolism.

– Avoid heavy sauces or creams. The coconut-lime dressing is light and adds flavor without excessive calories.

– Pair with fiber-rich vegetables like gotukola or spinach to increase satiety and improve digestion.

Conclusion

This Sri Lankan Spiced Grilled Chicken recipe is ideal for weight loss as it combines lean protein, metabolism-boosting spices, and healthy fats. It’s tailored for Sri Lankans by incorporating local flavors like coconut and spices, making it both delicious and nutritious. For best results, pair with portion-controlled sides and stay hydrated throughout the day.

Advice and tips conclude: Consistency is key! Incorporate this recipe into a balanced diet and active lifestyle for sustainable weight loss.