Weight loss based ingredients
- Skinless chicken breast (high-protein, low-fat)
- Walnuts (healthy fats, omega-3s)
- Greek yogurt (low-fat, high-protein base for sauce)
- Garlic and ginger (metabolism-boosting spices)
- Green chilies (capsaicin for fat burning)
- Turmeric (anti-inflammatory)
- Lime juice (vitamin C, aids digestion)
- Fresh cilantro (antioxidant-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate chicken breast in a mixture of minced garlic, grated ginger, turmeric, green chilies, lime juice, and a pinch of salt. Let it sit for 20 minutes to absorb flavors.
2. Grill the marinated chicken on a stovetop grill pan or outdoor grill until fully cooked (about 6-8 minutes per side). Avoid adding oil; use a non-stick surface or light cooking spray if needed.
3. For the walnut sauce, blend walnuts, low-fat Greek yogurt, a dash of cinnamon, and a pinch of salt until smooth. Add a splash of water if needed for consistency.
4. Serve the grilled chicken with a drizzle of walnut sauce and garnish with fresh cilantro. Pair with a side of steamed vegetables or a light salad.
Weight Loss Tips & Advice
1. Use skinless chicken breast to reduce saturated fat intake while maximizing protein.
2. Opt for grilling instead of frying to cut down on unnecessary calories.
3. Replace coconut milk with Greek yogurt for a lighter, protein-rich sauce.
4. Add more green chilies or black pepper to boost metabolism and fat-burning.
5. Pair this dish with fiber-rich vegetables like steamed moringa leaves or okra to promote satiety.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it combines lean protein, metabolism-boosting spices, and healthy fats in a delicious, traditional-inspired dish. It’s low in calories but high in nutrients, making it a perfect addition to a balanced diet. Remember to pair this meal with regular exercise and portion control for the best results.