Sri Lankan Spiced Grilled Chicken with Coconut-Cilantro Sauce

This healthy and flavorful Sri Lankan-inspired grilled chicken recipe is perfect for weight loss. Made with lean protein, aromatic spices, and a light coconut-cilantro sauce, it’s low in calories but high in taste. The dish is quick to prepare, making it an ideal choice for busy Sri Lankans looking to shed extra pounds while enjoying traditional flavors.

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Weight loss based ingredients

  • 500g skinless chicken breast (lean protein)
  • 1 tablespoon coconut oil (healthy fat)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon cumin (metabolism-boosting)
  • 1 teaspoon chili powder (thermogenic)
  • 1 tablespoon lime juice (low-calorie flavor enhancer)
  • 2 tablespoons grated coconut (Sri Lankan superfood)
  • 1 cup chopped cilantro (digestive health)
  • 1 green chili (optional, for added spice)
  • 2 cloves garlic (antioxidant-rich)
  • Salt to taste (minimal use for weight loss)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken: In a bowl, mix turmeric, cumin, chili powder, lime juice, minced garlic, and salt. Coat the chicken breasts evenly with the marinade and let them sit for 15-20 minutes.

2. Grill the chicken: Heat a grill pan or outdoor grill to medium-high heat. Lightly brush the grill with coconut oil to prevent sticking. Grill the chicken breasts for 6-7 minutes on each side or until fully cooked (internal temperature of 165°F). Avoid overcooking to retain moisture.

3. Prepare the coconut-cilantro sauce: In a blender, combine grated coconut, chopped cilantro, green chili (if using), and a splash of water. Blend until smooth. Adjust consistency with water as needed.

4. Serve: Slice the grilled chicken and drizzle with the coconut-cilantro sauce. Pair with a side of steamed vegetables or a fresh salad for a complete, low-calorie meal.

Weight Loss Tips & Advice

1. Opt for skinless chicken breast to reduce saturated fat intake while maintaining high protein levels, which aids in muscle repair and satiety.

2. Use coconut oil sparingly as it is calorie-dense, but its medium-chain triglycerides (MCTs) can support metabolism.

3. Turmeric and cumin are known for their anti-inflammatory and metabolism-boosting properties, making them ideal for weight loss.

4. Avoid heavy sauces or creams. The coconut-cilantro sauce is light and adds flavor without excess calories.

5. Pair this dish with fiber-rich vegetables to promote fullness and aid digestion.

Conclusion

This Sri Lankan Spiced Grilled Chicken with Coconut-Cilantro Sauce is an excellent choice for weight loss as it combines lean protein, metabolism-boosting spices, and healthy fats. It’s tailored for Sri Lankans who want to enjoy traditional flavors while staying on track with their weight loss goals. By focusing on portion control and pairing with nutrient-dense sides, this recipe supports sustainable weight loss and overall health.

Advice and tips conclude: Remember to stay hydrated, avoid sugary drinks, and incorporate regular physical activity for best results.