Weight loss based ingredients
- Chicken Breast (Lean Protein)
- Coconut (Healthy Fats)
- Turmeric (Anti-Inflammatory)
- Red Chili Powder (Metabolism-Boosting)
- Garlic (Immune-Support)
- Curry Leaves (Antioxidant-Rich)
- Lime Juice (Hydration-Boosting)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marination: Mix turmeric, red chili powder, minced garlic, curry leaves, lime juice, and a pinch of salt in a bowl. Coat the chicken breasts evenly with the marinade and let it sit for 30 minutes to absorb the flavors.
2. Grilling: Preheat a grill pan or outdoor grill. Grill the marinated chicken breasts on medium heat for 6-7 minutes on each side until fully cooked. Avoid adding oil to keep the dish low in fat.
3. Coconut Chutney: Blend grated coconut, green chili, lime juice, and a small piece of ginger into a smooth paste. Add a splash of water if needed. Serve as a side with the grilled chicken.
Weight Loss Tips & Advice
1. Use skinless chicken breast to reduce unnecessary fat intake.
2. Grilling is a healthier cooking method compared to frying or baking with added fats.
3. Coconut chutney is a low-calorie alternative to heavy sauces and complements the dish well without adding extra calories.
4. Pair this dish with a small portion of steamed vegetables or a fresh salad for a balanced meal.
Conclusion
This recipe is excellent for weight loss as it focuses on lean protein, healthy fats, and metabolism-boosting spices commonly used in Sri Lankan cuisine. It is low in carbs, high in protein, and packed with anti-inflammatory and antioxidant-rich ingredients. By grilling instead of frying, you reduce calorie intake while retaining flavor. This dish is perfect for Sri Lankans who want to enjoy their traditional spices while maintaining a calorie deficit.
Advice: Pair this meal with regular physical activity and portion control for effective weight loss.