Weight loss based ingredients
- Chicken breast (lean protein)
- Coconut oil (healthy fats)
- Turmeric (anti-inflammatory)
- Chili powder (metabolism-boosting)
- Garlic (immune-support)
- Lime juice (antioxidant-rich)
- Curry leaves (digestive health)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by marinating the chicken breast in a mixture of lime juice, turmeric, chili powder, minced garlic, and a pinch of salt. Let it sit for 15-20 minutes to absorb the flavors and tenderize.
2. Heat a grill pan or outdoor grill and lightly coat it with coconut oil to prevent sticking. Grill the chicken over medium heat for 6-8 minutes on each side until fully cooked and slightly charred.
3. Add curry leaves to the pan during the last 2 minutes of cooking to infuse the chicken with their aromatic flavor and digestive benefits.
4. Serve hot with a side of steamed green vegetables or a fresh salad for a complete, low-calorie meal.
Weight Loss Tips & Advice
1. Use chicken breast instead of thighs to reduce fat content while maintaining high protein levels.
2. Coconut oil is a healthier alternative to refined oils and supports metabolism when used in moderation.
3. Turmeric and chili powder are excellent for boosting metabolism and reducing inflammation, which aids in weight loss.
4. Pair this dish with fiber-rich vegetables to promote satiety and improve digestion.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight because it combines local flavors with healthy, weight-loss-friendly ingredients. The lean protein in chicken breast keeps you full, while the spices and coconut oil enhance metabolism and reduce inflammation. By avoiding heavy carbs and focusing on nutrient-dense foods, this dish supports sustainable weight loss.
For best results, pair this meal with regular exercise and portion control. Enjoy this delicious, healthy dish as part of a balanced diet!