Sri Lankan Spiced Grilled Chicken with Coconut and Turmeric

This Sri Lankan-inspired grilled chicken recipe is a lighter, weight-loss-friendly version of the original Cornish game hens. It incorporates local flavors like coconut, turmeric, and chili, while using healthier cooking methods and ingredients. Perfect for weight-conscious Sri Lankans looking for a flavorful yet low-calorie meal.

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Ingredients:

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Weight loss based ingredients

  • Skinless chicken breast (low-fat, high-protein)
  • Coconut oil (healthy fat in moderation)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Garlic (digestive health, immune support)
  • Fresh chili (boosts metabolism)
  • Lime juice (low-calorie flavor enhancer)
  • Coconut milk (light, low-calorie version)
  • Rosemary (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken: In a bowl, mix 2 tablespoons of light coconut milk, 1 teaspoon of turmeric, 1 teaspoon of chili powder, 2 minced garlic cloves, 1 tablespoon of lime juice, and a pinch of salt. Coat 4 skinless chicken breasts with the marinade and let sit for 15 minutes.

2. Preheat a grill or grill pan to medium-high heat. Brush the grill lightly with coconut oil to prevent sticking.

3. Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F). Avoid overcooking to retain moisture.

4. Serve with a side of steamed vegetables or a small portion of brown rice for a balanced meal.

Weight Loss Tips & Advice

1. Use skinless chicken breast to reduce fat content while maintaining high protein levels, which helps with satiety and muscle maintenance during weight loss.

2. Turmeric and chili are known to boost metabolism and reduce inflammation, aiding in weight loss and overall health.

3. Opt for light coconut milk instead of full-fat versions to cut down on calories without sacrificing flavor.

4. Pair this dish with fiber-rich vegetables like spinach, broccoli, or green beans to keep you full longer.

Conclusion

This Sri Lankan-inspired grilled chicken recipe is ideal for weight loss as it uses lean protein, metabolism-boosting spices, and healthy cooking methods like grilling. It incorporates local flavors, making it both nutritious and culturally relevant for Sri Lankans. By choosing lighter ingredients and mindful portions, this dish supports a sustainable weight loss journey while satisfying your taste buds.

Advice and tips conclude: Remember to stay hydrated, control portion sizes, and pair this meal with regular physical activity for the best results.