Sri Lankan Spiced Greens and Mango Salad

This Sri Lankan-inspired salad is a refreshing and weight-loss-friendly dish, perfect for those looking to shed pounds while enjoying local flavors. Packed with nutrient-rich greens, tropical mango, and a light, tangy dressing, this salad is both satisfying and healthy.

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Weight loss based ingredients

  • Mixed greens (low-calorie, high-fiber)
  • Ripe mango (natural sweetness, rich in vitamins)
  • Red onion (low-calorie, adds flavor)
  • Cucumber (hydrating, low-calorie)
  • Roasted cashews (healthy fats, protein)
  • Lime juice (low-calorie, rich in vitamin C)
  • Green chili (metabolism-boosting)
  • Curry leaves (Sri Lankan superfood, rich in antioxidants)
  • Mustard seeds (digestive health)
  • Coconut vinegar (low-calorie, tangy flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, combine mixed greens, thinly sliced red onion, diced mango, and sliced cucumber. Toss gently to mix.

2. For the dressing, heat a small pan and dry roast mustard seeds and curry leaves until fragrant. Let cool. In a blender, combine lime juice, coconut vinegar, roasted mustard seeds, curry leaves, and finely chopped green chili. Blend until smooth.

3. Drizzle the dressing over the salad and toss lightly to coat. Top with roasted cashews for crunch and healthy fats.

4. Serve immediately to retain the freshness and crispness of the greens.

Weight Loss Tips & Advice

1. Use mango in moderation as it contains natural sugars. Pair it with fiber-rich greens to balance blood sugar levels.

2. Roast cashews without oil to keep the calorie count low while adding a satisfying crunch.

3. Avoid adding salt to the dressing to reduce sodium intake. Instead, rely on the tanginess of lime juice and coconut vinegar for flavor.

4. Incorporate this salad as a light lunch or dinner option to keep meals low-calorie yet filling.

Conclusion

This Sri Lankan Spiced Greens and Mango Salad is an excellent choice for weight loss as it combines local superfoods like curry leaves and green chili with low-calorie, nutrient-dense ingredients. The dish is easy to prepare, flavorful, and aligns with Sri Lankan dietary preferences. For best results, pair this salad with regular exercise and a balanced diet.

Advice and tips conclude: Always opt for fresh, seasonal produce and avoid processed ingredients to maximize health benefits.