Weight loss based ingredients
- 1 ripe banana (low in calories, high in fiber)
- 1 cup coconut water (hydrating and low-calorie)
- 1 handful of gotukola (Sri Lankan superfood, rich in antioxidants)
- 1 tablespoon unsweetened coconut flakes (healthy fats)
- ½ teaspoon cinnamon (metabolism-boosting)
- ½ teaspoon ginger (digestive health)
- 1 teaspoon lime juice (vitamin C for fat metabolism)
- 1 tablespoon chia seeds (high-fiber, promotes satiety)
- 4-5 ice cubes (adds volume without calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. Combine the ripe banana, coconut water, gotukola, cinnamon, ginger, lime juice, and ice cubes in a blender. Blend on high until smooth and creamy.
2. Pour the smoothie into a bowl and top with unsweetened coconut flakes and chia seeds for added texture and fiber.
3. Serve immediately for a refreshing and filling breakfast that keeps you energized throughout the morning.
Weight Loss Tips & Advice
1. Use gotukola, a traditional Sri Lankan herb, to boost metabolism and aid digestion.
2. Coconut water is a natural electrolyte-rich drink that keeps you hydrated without added sugars.
3. Chia seeds are high in fiber and expand in your stomach, helping you feel fuller for longer.
4. Avoid adding sugar or sweeteners; the natural sweetness of banana and coconut water is sufficient.
Conclusion
This Sri Lankan Spiced Green Smoothie Bowl is an excellent choice for weight loss as it incorporates local, nutrient-dense ingredients like gotukola and coconut water. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices like cinnamon and ginger. It’s a perfect way to start your day with a healthy, satisfying meal that aligns with Sri Lankan dietary preferences and weight loss goals.
Advice: Pair this smoothie bowl with a short walk or light exercise in the morning to maximize fat-burning benefits.