Sri Lankan Spiced Green Salad with Coconut Dressing

This Sri Lankan-inspired green salad is a refreshing and nutritious dish designed for weight loss. Packed with locally available ingredients like green leaves, cucumber, and coconut, it’s light, flavorful, and perfect for a healthy lifestyle. The coconut dressing adds a tropical twist while keeping the calorie count low.

Cooking Method:

Difficulty Level:

Meal Type:

, ,

Weight loss based ingredients

  • 3 cups gotukola (pennywort) or green leaf lettuce
  • 1 cucumber, thinly sliced
  • 1 green mango, julienned (adds a tangy flavor)
  • 1 small red onion, thinly sliced
  • 1 tablespoon grated coconut (low-fat)
  • 1 tablespoon lime juice
  • 1 teaspoon Sri Lankan roasted curry powder (spice-based, metabolism-boosting)
  • 1 teaspoon mustard seeds (optional, for added flavor)
  • A pinch of chili flakes (optional, for heat)
  • Salt and pepper to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse and dry the gotukola or lettuce thoroughly. Tear into bite-sized pieces and place in a large mixing bowl.

2. Add the cucumber slices, green mango, and red onion to the bowl. Mix gently to combine.

3. In a small bowl, prepare the coconut dressing by mixing grated coconut, lime juice, roasted curry powder, mustard seeds, chili flakes, salt, and pepper. Stir well to create a light, tangy dressing.

4. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

5. Serve immediately for maximum freshness and crunch.

Weight Loss Tips & Advice

This salad is low in calories but high in fiber, which helps you feel full longer and aids digestion. The addition of green mango provides vitamin C, while the coconut dressing adds healthy fats in moderation. To further reduce calories, skip the coconut and use lime juice and spices alone for a zesty flavor.

Pair this salad with a small portion of grilled fish or boiled lentils for a balanced meal. Avoid adding sugary or creamy dressings to keep it weight-loss-friendly.

Conclusion

This Sri Lankan Spiced Green Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, flavorful dishes. The use of local ingredients like gotukola and green mango makes it accessible and culturally relevant. It’s low in calories, high in nutrients, and easy to prepare, making it a perfect addition to a healthy diet.

For best results, consume this salad as a light lunch or dinner, and pair it with regular exercise and hydration. The spices in the curry powder also help boost metabolism, aiding in weight loss.