Weight loss based ingredients
- Mixed greens (kankung, gotukola, or lettuce)
- Cucumber (low in calories, hydrating)
- Tomatoes (rich in antioxidants)
- Carrots (high in fiber and beta-carotene)
- Green chilies (boosts metabolism)
- Fresh coconut (healthy fats, Sri Lankan superfood)
- Lime juice (vitamin C, aids digestion)
- Mustard seeds (metabolism-boosting)
- Curry leaves (anti-inflammatory, aids digestion)
- Red onions (low-calorie, adds flavor)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the salad base: Wash and chop the mixed greens, cucumber, tomatoes, carrots, and red onions into bite-sized pieces. Toss them together in a large bowl.
2. Make the dressing: In a blender, combine fresh coconut, lime juice, green chilies, mustard seeds, curry leaves, and a pinch of salt. Blend until smooth. Add a little water if needed to achieve a pourable consistency.
3. Assemble the salad: Drizzle the coconut dressing over the salad and toss gently to coat the vegetables evenly. Avoid adding extra salt or sugar to keep it low-calorie and healthy.
4. Serve immediately: This salad is best enjoyed fresh to retain its nutrients and crunch.
Weight Loss Tips & Advice
1. Use fresh, locally sourced vegetables to ensure maximum nutrient intake and minimal processing.
2. Limit the use of oil in the dressing to keep the calorie count low. Fresh coconut provides healthy fats without the need for added oils.
3. Incorporate metabolism-boosting spices like green chilies and mustard seeds to aid in fat burning.
4. Pair this salad with a source of lean protein, such as grilled fish or boiled lentils, for a balanced meal that keeps you full longer.
Conclusion
This Sri Lankan Spiced Green Salad is an excellent choice for weight loss as it’s low in calories, high in fiber, and rich in essential nutrients. The use of local ingredients like coconut and curry leaves adds a unique Sri Lankan touch while promoting health benefits such as improved digestion and metabolism. By replacing high-calorie dressings with a light coconut-based dressing, this recipe helps you stay on track with your weight loss goals without compromising on flavor.
Advice and tips conclude: Enjoy this salad as part of a balanced diet, and combine it with regular physical activity for sustainable weight loss results.