Weight loss based ingredients
- Gotukola (or any local greens like spinach or kale) – High in fiber and antioxidants.
- Grated coconut – Provides healthy fats and adds a Sri Lankan touch.
- Lime juice – Low in calories and aids digestion.
- Green chili – Boosts metabolism and adds a spicy kick.
- Cucumber – Hydrating and low in calories.
- Tomatoes – Rich in vitamins and low in sugar.
- Red onion – Adds flavor without extra calories.
- Mustard seeds – Helps in fat burning.
- Curry leaves – A Sri Lankan superfood that aids in weight loss.
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and chop the greens (gotukola, spinach, or kale) finely. Add sliced cucumber, tomatoes, and red onion for crunch.
2. Dry roast mustard seeds and curry leaves in a pan until fragrant. Let them cool and crush lightly to release their flavors.
3. Prepare the dressing by mixing lime juice, a small amount of grated coconut, and finely chopped green chili. Avoid adding oil to keep it light.
4. Toss the greens and vegetables with the dressing. Sprinkle the roasted mustard seeds and curry leaves on top.
5. Serve immediately as a light lunch or dinner option.
Weight Loss Tips & Advice
1. Use fresh, locally sourced ingredients to maximize nutrient intake and support local farmers.
2. Avoid adding sugar or excessive oil to the dressing to keep the calorie count low.
3. Pair this salad with a small portion of boiled lentils or chickpeas for added protein.
4. Eat slowly and mindfully to aid digestion and prevent overeating.
5. Drink a glass of water before your meal to help control portion sizes.
Conclusion
This Sri Lankan Spiced Green Salad is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices like green chili and mustard seeds. The use of local greens and coconut makes it culturally relevant and accessible for Sri Lankans. By incorporating this salad into your diet, you can enjoy a flavorful, satisfying meal while working towards your weight loss goals.