Sri Lankan Spiced Fruit Salad with Roasted Coconut Chips

This light and refreshing Sri Lankan-inspired fruit salad combines tropical fruits with a hint of spice and roasted coconut chips for a guilt-free, weight-loss-friendly snack or dessert. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors.

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Weight loss based ingredients

  • 1 cup papaya (diced) – Low in calories and high in fiber.
  • 1 cup pineapple (diced) – Rich in bromelain, which aids digestion.
  • 1 medium banana (sliced) – Provides natural sweetness without added sugar.
  • ½ cup passion fruit pulp – Packed with vitamins and antioxidants.
  • 1 cup fresh coconut slices (thinly cut) – Healthy fats for satiety.
  • 1 tsp chili powder (optional) – Boosts metabolism.
  • 1 tsp cinnamon – Regulates blood sugar levels.
  • 1 tsp lime juice – Adds a tangy flavor and aids digestion.

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Spread the thinly sliced coconut pieces on a baking tray and lightly roast them for 8-10 minutes until golden brown. Allow them to cool.

2. In a large bowl, combine the diced papaya, pineapple, banana, and passion fruit pulp. Add lime juice, chili powder (optional), and cinnamon. Gently toss to coat the fruits evenly.

3. Serve the fruit salad in individual bowls, topped with the roasted coconut chips for a crunchy texture. This recipe requires no added sugars or unhealthy fats, making it ideal for weight loss.

Weight Loss Tips & Advice

1. Use fresh, locally sourced fruits to maximize nutritional value and support local farmers.

2. Avoid adding processed sugars or syrups; rely on the natural sweetness of fruits.

3. Portion control is key—stick to one serving per meal or snack.

4. Incorporate this recipe as a mid-morning or afternoon snack to curb cravings and avoid unhealthy processed snacks.

Conclusion

This Sri Lankan Spiced Fruit Salad with Roasted Coconut Chips is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with essential nutrients. The inclusion of tropical fruits and spices like cinnamon and chili powder not only enhances flavor but also boosts metabolism and aids digestion. This recipe is perfect for Sri Lankans seeking a healthy, culturally relevant option to support their weight loss journey.

Advice and tips conclude: Pair this dish with regular exercise and a balanced diet for optimal results. Stay hydrated and enjoy this recipe as part of a sustainable, healthy lifestyle.