Weight loss based ingredients
- Papaya (rich in fiber and digestive enzymes)
- Pineapple (low-calorie, high in vitamin C)
- Mango (antioxidant-rich, low glycemic index)
- Cucumber (hydrating, low-calorie)
- Fresh coconut (healthy fats, satiating)
- Lime (boosts metabolism, low in sugar)
- Chili flakes (metabolism-boosting)
- Curry leaves (anti-inflammatory, aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. Chop papaya, pineapple, mango, and cucumber into bite-sized pieces. Avoid peeling the mango skin for added fiber.
2. Grate fresh coconut and set aside.
3. Prepare the dressing by mixing lime juice, a pinch of chili flakes, and a few finely chopped curry leaves. Avoid adding sugar or oil to keep it low-calorie.
4. Toss the fruits and cucumber in a large bowl, sprinkle grated coconut, and drizzle the lime-coconut dressing.
5. Serve immediately to retain freshness and nutrients.
Weight Loss Tips & Advice
1. Use fresh, seasonal fruits to maximize nutrient intake and minimize added sugars.
2. Avoid canned fruits or syrups, as they often contain added sugars and preservatives.
3. Include chili flakes and curry leaves to boost metabolism and aid digestion.
4. Eat this salad as a mid-morning or afternoon snack to curb hunger and avoid unhealthy snacking.
5. Pair with a glass of water or herbal tea for added hydration and satiety.
Conclusion
This Sri Lankan Spiced Fruit Salad is an excellent choice for weight loss as it combines low-calorie, nutrient-dense ingredients with traditional flavors. The inclusion of metabolism-boosting spices and hydrating fruits makes it particularly suitable for Sri Lankans living in a tropical climate. Enjoy this dish regularly as part of a balanced diet to support your weight loss journey while staying connected to local tastes.