Sri Lankan Spiced Fruit Salad with Coconut Yogurt

This Sri Lankan-inspired spiced fruit salad is a light and refreshing weight-loss-friendly dish. Packed with tropical fruits, rich in fiber, and paired with protein-rich coconut yogurt, it’s perfect for Sri Lankans looking to shed extra pounds while enjoying local flavors.

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Weight loss based ingredients

  • 3 medium ripe mangoes (low-glycemic fruit, rich in vitamins and fiber)
  • 2 medium papayas (digestive health-supporting, low-calorie)
  • 1 medium pineapple (metabolism-boosting, high in vitamin C)
  • 1 cup pomegranate seeds (antioxidant-rich, low-calorie)
  • 1 cup plain coconut yogurt (dairy-free, protein-rich, healthy fats)
  • 1 teaspoon ground cinnamon (blood sugar regulation, metabolism-boosting)
  • 1 teaspoon cardamom powder (anti-inflammatory, digestive health)
  • 1 tablespoon lime juice (vitamin C, aids digestion)
  • 1 tablespoon grated coconut (healthy fats, Sri Lankan superfood)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and peel the mangoes, papayas, and pineapple. Cut them into bite-sized cubes.

2. In a large bowl, combine the mangoes, papayas, pineapple, and pomegranate seeds.

3. Add lime juice, cinnamon, and cardamom powder to the fruit mixture. Toss gently to coat the fruits evenly with the spices.

4. In a separate bowl, mix the plain coconut yogurt with a pinch of cinnamon for added flavor.

5. Serve the spiced fruit salad in individual bowls, topped with a dollop of coconut yogurt and a sprinkle of grated coconut.

Weight Loss Tips & Advice

1. Use low-glycemic fruits like papaya and mango to avoid blood sugar spikes.

2. Coconut yogurt provides healthy fats and protein, keeping you fuller for longer.

3. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion.

4. Avoid adding sugar or honey; the natural sweetness of the fruits is sufficient.

5. Enjoy this dish as a light breakfast or a post-workout snack to replenish energy without excess calories.

Conclusion

This Sri Lankan Spiced Fruit Salad with Coconut Yogurt is an excellent weight-loss-friendly recipe for Sri Lankans. It incorporates locally available fruits and spices, making it both nutritious and culturally relevant. The high fiber content aids digestion, while the protein-rich coconut yogurt supports muscle recovery and satiety. This dish is perfect for anyone looking to maintain a healthy, balanced diet while enjoying the flavors of Sri Lanka.

Advice and tips conclude: Pair this dish with regular exercise and portion control for effective weight loss. Avoid processed foods and sugary snacks to maximize the benefits of this healthy recipe.