Sri Lankan Spiced Fruit Salad with Coconut Yogurt

This light and refreshing Sri Lankan-inspired fruit salad is perfect for weight loss. Packed with tropical fruits, spices, and a touch of coconut yogurt, it’s a low-calorie, nutrient-dense dish that satisfies your sweet cravings without the guilt. Ideal for Sri Lankans looking to shed extra pounds while enjoying familiar flavors.

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Weight loss based ingredients

  • 2 cups diced pineapple (low-calorie, high in vitamin C)
  • 1 cup sliced papaya (rich in digestive enzymes)
  • 1 cup sliced mango (natural sweetness, low glycemic index)
  • ½ cup pomegranate seeds (antioxidant-rich)
  • 1 tablespoon grated ginger (boosts metabolism)
  • 1 teaspoon cinnamon (stabilizes blood sugar)
  • ½ cup unsweetened coconut yogurt (healthy fats, probiotics)
  • 1 tablespoon lime juice (enhances digestion)
  • 1 tablespoon chopped mint leaves (aids digestion and adds freshness)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large mixing bowl, combine the diced pineapple, sliced papaya, mango, and pomegranate seeds.

2. Add grated ginger, cinnamon, and lime juice to the fruit mixture. Gently toss to ensure even coating.

3. Chill the fruit salad in the refrigerator for 15-20 minutes to enhance flavors and keep it refreshing.

4. Before serving, drizzle with unsweetened coconut yogurt and garnish with chopped mint leaves.

5. Serve immediately for a cool, satisfying treat.

Weight Loss Tips & Advice

1. Use fresh, seasonal fruits to maximize nutrient content and minimize added sugars.

2. Ginger and cinnamon are natural metabolism boosters and help regulate blood sugar levels, making them ideal for weight loss.

3. Coconut yogurt provides healthy fats and probiotics, which support gut health and reduce cravings.

4. Avoid adding sugar or sweeteners to keep the dish low-calorie and weight-loss-friendly.

5. Serve this dish as a light dessert or snack to avoid overeating during main meals.

Conclusion

This Sri Lankan Spiced Fruit Salad with Coconut Yogurt is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s low in calories, high in fiber, and packed with nutrients that support digestion and metabolism. By incorporating local fruits and spices, this recipe aligns with Sri Lankan tastes while promoting a healthy lifestyle. Enjoy this guilt-free treat as part of your weight loss journey!

Remember to pair this recipe with regular exercise and a balanced diet for optimal results.