Sri Lankan Spiced Fruit Salad with Coconut Yogurt

A refreshing and light Sri Lankan-inspired fruit salad infused with local spices and paired with creamy coconut yogurt. Perfect for weight loss, this recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

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Weight loss based ingredients

  • 2 cups mixed seasonal fruits (papaya, mango, pineapple, and watermelon)
  • 1 tablespoon freshly grated coconut (for natural sweetness and healthy fats)
  • 1/2 cup unsweetened coconut yogurt (low-calorie and probiotic-rich)
  • 1 teaspoon Sri Lankan cinnamon (metabolism-boosting)
  • 1/2 teaspoon cardamom (aids digestion and reduces bloating)
  • 1 teaspoon lime juice (vitamin C and antioxidant-rich)
  • 1 teaspoon honey (optional, for natural sweetness)
  • A pinch of chili powder (optional, for a metabolism kick)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and chop the mixed seasonal fruits into bite-sized pieces. Use fresh fruits to maximize nutrient content and avoid added sugars.

2. In a small bowl, mix the grated coconut, cinnamon, cardamom, lime juice, and chili powder (if using) to create a flavorful spice blend.

3. Toss the chopped fruits gently with the spice blend to evenly coat them. Avoid over-mixing to preserve the fruit’s natural texture.

4. Serve the fruit salad in individual bowls and top with a dollop of unsweetened coconut yogurt. Drizzle with a teaspoon of honey if desired.

5. Enjoy immediately for a refreshing and satisfying snack or dessert.

Weight Loss Tips & Advice

1. Use seasonal fruits as they are fresher, more affordable, and packed with nutrients. Avoid canned fruits with added syrups.

2. Coconut yogurt is a great dairy-free alternative that is low in calories and high in probiotics, which support gut health and weight loss.

3. Sri Lankan spices like cinnamon and cardamom not only add flavor but also boost metabolism and aid digestion, making them ideal for weight loss.

4. Portion control is key. This recipe is designed to be light yet satisfying, so avoid overeating by sticking to the recommended serving size.

Conclusion

This Sri Lankan Spiced Fruit Salad with Coconut Yogurt is perfect for weight loss as it combines low-calorie, nutrient-dense fruits with metabolism-boosting spices and gut-friendly yogurt. It is tailored for Sri Lankans, incorporating locally available ingredients and flavors. This recipe is not only delicious but also supports a healthy lifestyle by promoting satiety, improving digestion, and providing essential vitamins and minerals. Enjoy this dish as a guilt-free snack or dessert while staying on track with your weight loss goals.