Weight loss based ingredients
- Fresh papaya (rich in fiber and vitamin C)
- Pineapple (low in calories, high in enzymes that aid digestion)
- Banana (natural sweetness, rich in potassium)
- Cucumber (hydrating and low in calories)
- Lemon juice (boosts metabolism and adds tanginess)
- Desiccated coconut (healthy fats, adds a Sri Lankan touch)
- Cinnamon (metabolism-boosting spice)
- Cardamom (digestive aid and natural sweetness)
Cooking Methods (Instructions) Focused for Weight Loss
1. Chop fresh papaya, pineapple, banana, and cucumber into bite-sized pieces and place them in a large bowl.
2. Sprinkle a pinch of cinnamon and cardamom over the fruits for a Sri Lankan flavor twist.
3. Drizzle lemon juice over the fruit mixture and gently toss to combine. This adds a refreshing zing and helps boost metabolism.
4. In a small pan, lightly toast desiccated coconut until golden brown. This enhances the flavor and adds healthy fats.
5. Sprinkle the toasted coconut over the fruit salad just before serving to add a crunchy, nutritious topping.
Weight Loss Tips & Advice
1. Use fresh, locally sourced fruits to ensure maximum nutrient retention and minimal added sugars.
2. Avoid adding refined sugar; rely on the natural sweetness of fruits and spices like cinnamon and cardamom.
3. Incorporate this fruit salad as a snack or dessert to satisfy sweet cravings without derailing your weight loss goals.
4. Pair this dish with a glass of water or herbal tea to stay hydrated and support digestion.
Conclusion
This Sri Lankan Spiced Fruit Salad is an excellent choice for weight loss as it combines low-calorie, high-fiber fruits with metabolism-boosting spices. The addition of toasted coconut provides healthy fats, making it a satisfying and nutritious option. Sri Lankans can enjoy this dish as a refreshing snack or dessert while staying on track with their weight loss journey.
Advice: Incorporate this recipe into a balanced diet and pair it with regular exercise for best results.