Sri Lankan Spiced Fruit Salad with Coconut Drizzle

This refreshing and light Sri Lankan-inspired fruit salad is perfect for weight loss. Packed with local fruits, spices, and a hint of coconut, it’s a low-calorie, nutrient-dense treat that supports weight management while satisfying your sweet cravings.

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Weight loss based ingredients

  • 1 cup papaya (low-calorie, high-fiber)
  • 1 cup pineapple (rich in bromelain for digestion)
  • 1 banana (potassium-rich for hydration)
  • 1/2 cup mango (antioxidant-rich)
  • 1/4 cup fresh coconut (healthy fats for satiety)
  • 1 tbsp lime juice (boosts metabolism)
  • 1 tsp cinnamon (regulates blood sugar)
  • 1/2 tsp cardamom (digestive aid)
  • 1 tbsp honey (natural, low-glycemic sweetener)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and peel all fruits. Cut them into bite-sized pieces and place them in a large mixing bowl.

2. In a small bowl, combine lime juice, honey, cinnamon, and cardamom to create a light dressing.

3. Drizzle the dressing over the fruit and toss gently to coat evenly.

4. Sprinkle freshly grated coconut on top for added flavor and healthy fats.

5. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing snack.

Weight Loss Tips & Advice

1. Use local Sri Lankan fruits like papaya and mango for their high nutrient content and low-calorie profile.

2. Avoid adding refined sugars; opt for natural sweeteners like honey in moderation.

3. Incorporate spices like cinnamon and cardamom, which help regulate blood sugar levels and improve digestion.

4. Fresh coconut adds healthy fats that keep you full longer, reducing the urge to snack on unhealthy options.

Conclusion

This Sri Lankan Spiced Fruit Salad is an excellent choice for weight loss, especially for Sri Lankans, as it uses locally available, nutrient-packed ingredients. The combination of high-fiber fruits, metabolism-boosting spices, and healthy fats makes it a satisfying and guilt-free snack. Enjoy this recipe as part of a balanced diet and active lifestyle for sustainable weight management.