Sri Lankan Spiced Fruit Salad with Coconut Crumble

This light and refreshing Sri Lankan-inspired fruit salad is a perfect weight-loss-friendly dessert or snack. Packed with local fruits, low-calorie sweeteners, and a coconut-based crumble, it’s a healthy twist on traditional desserts. Ideal for Sri Lankans looking to shed weight while enjoying flavorful, nutrient-rich meals.

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Weight Loss Based Ingredients

  • 2 cups diced papaya (low-calorie, high-fiber, and rich in digestive enzymes)
  • 1 cup sliced pineapple (low-calorie, vitamin C-rich, and aids digestion)
  • 1 cup sliced mango (moderate in calories, rich in vitamin A and antioxidants)
  • 1 cup fresh passion fruit pulp (low-calorie, rich in fiber and vitamin C)
  • 1 tablespoon jaggery or stevia (natural, low-glycemic sweetener)
  • ½ cup desiccated coconut (healthy fats and fiber)
  • ¼ cup rolled oats (high-fiber, low-calorie)
  • 1 teaspoon cinnamon (metabolism-boosting and anti-inflammatory)
  • 1 teaspoon cardamom (digestive aid and metabolism-boosting)
  • 1 teaspoon coconut oil (healthy fat for satiety)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the fruit salad: Combine diced papaya, pineapple, mango, and passion fruit pulp in a large bowl. Sprinkle jaggery or stevia lightly over the fruits and gently toss to mix. Set aside.

2. Make the coconut crumble: In a separate bowl, mix desiccated coconut, rolled oats, cinnamon, and cardamom. Add coconut oil and rub the mixture between your fingers to create a crumbly texture.

3. Layer the fruit salad in serving bowls and sprinkle the coconut crumble evenly on top. Avoid baking to retain the raw nutrients and enzymes in the fruits.

Weight Loss Tips & Advice

1. Use locally available fruits like papaya, pineapple, and passion fruit, which are low in calories and high in fiber, aiding in weight loss.

2. Replace refined sugar with jaggery or stevia to reduce calorie intake and maintain stable blood sugar levels.

3. Incorporate spices like cinnamon and cardamom, which boost metabolism and improve digestion, helping with weight management.

4. Avoid heavy baking or frying methods. This no-cook recipe preserves the natural nutrients in the fruits, making it a healthier option.

Conclusion

This Sri Lankan Spiced Fruit Salad with Coconut Crumble is an excellent choice for weight loss as it combines low-calorie, nutrient-dense local fruits with metabolism-boosting spices and healthy fats. It’s easy to prepare, delicious, and aligns perfectly with the dietary habits of Sri Lankans. Enjoy this guilt-free dessert or snack to support your weight loss journey while staying connected to local flavors.