Sri Lankan Spiced Fruit Salad with Coconut Crumble

This healthy and delicious Sri Lankan-inspired fruit salad is a perfect weight-loss-friendly dessert or snack. Made with tropical fruits, natural sweeteners, and a light coconut crumble, it’s low in calories, high in fiber, and packed with antioxidants. It’s a refreshing treat for Sri Lankans looking to shed weight without compromising on flavor.

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Weight Loss Based Ingredients

  • 2 cups papaya (ripe, cubed)
  • 2 cups pineapple (fresh, cubed)
  • 1 cup mango (ripe, cubed)
  • 1 cup watermelon (cubed)
  • 1 tablespoon lime juice (for tanginess and metabolism boost)
  • 1 tablespoon honey or kithul jaggery (natural sweetener)
  • 1 teaspoon cinnamon powder (metabolism-boosting)
  • 1 teaspoon cardamom powder (digestive health)
  • 1/4 cup desiccated coconut (healthy fats)
  • 2 tablespoons rolled oats (high-fiber)
  • 1 tablespoon coconut oil (healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large mixing bowl, combine papaya, pineapple, mango, and watermelon. Drizzle lime juice and honey or kithul jaggery over the fruits. Sprinkle cinnamon and cardamom powder, then gently toss to coat the fruits evenly. Set aside to marinate for 10 minutes.

2. In a separate bowl, mix desiccated coconut, rolled oats, and coconut oil to create a crumble mixture. Ensure it’s crumbly and not too wet.

3. Preheat an air fryer or oven to 180°C (350°F). Spread the coconut-oat crumble mixture on a baking sheet and air fry or bake for 5-7 minutes until lightly golden. Let it cool.

4. Divide the spiced fruit salad into serving bowls and sprinkle the toasted coconut crumble on top. Serve immediately for a refreshing and healthy treat.

Weight Loss Tips & Advice

1. Use fresh, seasonal fruits to maximize nutrient intake and keep calories low. Avoid canned fruits with added sugar.

2. Natural sweeteners like honey or kithul jaggery are healthier alternatives to refined sugar and add a unique Sri Lankan flavor.

3. Cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion, making them ideal for weight loss.

4. The coconut crumble adds a satisfying crunch without excessive calories, thanks to the use of coconut oil and rolled oats.

Conclusion

This Sri Lankan Spiced Fruit Salad with Coconut Crumble is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s low in calories, high in fiber, and packed with vitamins and antioxidants. The use of natural sweeteners and metabolism-boosting spices makes it a guilt-free dessert or snack. Pair this with regular exercise and a balanced diet for effective weight management.

Advice and tips conclude: Stay hydrated, control portion sizes, and incorporate more whole, plant-based foods into your diet for sustainable weight loss.