Sri Lankan Spiced Fruit Salad with Coconut and Lime

This refreshing Sri Lankan-inspired fruit salad is tailored for weight loss, combining locally available fruits with metabolism-boosting spices and healthy fats. It’s a low-calorie, high-fiber dish perfect for Sri Lankans looking to shed weight while enjoying fresh, flavorful ingredients.

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Weight loss based ingredients

  • 2 cups cubed papaya (rich in digestive enzymes and low in calories)
  • 1 cup sliced pineapple (boosts metabolism and aids digestion)
  • 1 cup sliced mango (provides natural sweetness and vitamins)
  • 1 cup watermelon cubes (hydrating and low-calorie)
  • 1 tablespoon fresh lime juice (boosts metabolism and adds tanginess)
  • 1 tablespoon grated coconut (healthy fats for satiety)
  • 1 teaspoon crushed red chili flakes (metabolism-boosting spice)
  • 1 teaspoon cinnamon (regulates blood sugar levels)
  • 1 teaspoon honey (natural sweetener in moderation)
  • 2 tablespoons chopped fresh mint (aids digestion and adds freshness)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits by cutting them into bite-sized cubes or slices.

2. In a large mixing bowl, combine papaya, pineapple, mango, and watermelon.

3. In a small bowl, whisk together lime juice, honey, crushed red chili flakes, and cinnamon until well combined.

4. Drizzle the dressing over the fruit mixture and toss gently to coat evenly.

5. Sprinkle grated coconut and chopped mint over the salad for added flavor and texture.

6. Refrigerate for 30 minutes to allow the flavors to meld together.

7. Serve chilled as a light snack or dessert.

Weight Loss Tips & Advice

1. Use locally available fruits like papaya, pineapple, and mango to keep the recipe affordable and fresh.

2. Incorporate spices like chili flakes and cinnamon to boost metabolism and add flavor without extra calories.

3. Grated coconut provides healthy fats, which help you feel full longer, reducing unnecessary snacking.

4. Limit honey to 1 teaspoon to keep the dish low in added sugars.

5. Enjoy this salad as a mid-day snack or after meals to satisfy sweet cravings healthily.

Conclusion

This Sri Lankan Spiced Fruit Salad is an excellent choice for weight loss as it combines low-calorie, fiber-rich fruits with metabolism-boosting spices and healthy fats. It’s perfect for Sri Lankans who want to enjoy a refreshing, flavorful dish while staying on track with their weight loss goals. The use of local ingredients makes it accessible and affordable, while the spices and coconut add a unique Sri Lankan twist.

For best results, pair this salad with regular exercise and a balanced diet. Avoid overeating and focus on portion control to maximize weight loss benefits.