Sri Lankan Spiced Fruit Salad with Coconut and Cardamom

This Sri Lankan-inspired fruit salad is a refreshing, low-calorie, and nutrient-packed dessert or snack option designed for weight loss. It combines tropical fruits with aromatic spices and a hint of coconut for a light yet satisfying treat. Perfect for Sri Lankans looking to enjoy a flavorful yet healthy dish.

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Weight loss based ingredients

  • 2 cups pineapple (fresh, cubed) – Low in calories and high in digestive enzymes.
  • 1 cup papaya (fresh, cubed) – Rich in fiber and aids digestion.
  • 1 cup mango (fresh, cubed) – Provides natural sweetness and vitamins.
  • 1 cup watermelon (fresh, cubed) – Hydrating and low in calories.
  • 1 tablespoon desiccated coconut (unsweetened) – Adds healthy fats and a Sri Lankan touch.
  • 1 teaspoon cardamom powder – Boosts metabolism and adds a unique flavor.
  • 1 teaspoon lime juice – Enhances flavor and aids fat metabolism.
  • 1 teaspoon honey (optional, for slight sweetness) – A natural, low-calorie sweetener.

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits by cutting them into bite-sized cubes. Avoid using canned fruits to reduce added sugars.

2. In a large mixing bowl, combine pineapple, papaya, mango, and watermelon.

3. Sprinkle cardamom powder and lime juice over the fruits. Gently toss to coat evenly.

4. Add desiccated coconut and mix lightly. If desired, drizzle a teaspoon of honey for a touch of sweetness.

5. Chill the fruit salad in the refrigerator for 15-20 minutes before serving to enhance flavors.

Weight Loss Tips & Advice

1. Use fresh, seasonal fruits as they are lower in calories and higher in nutrients compared to processed or canned fruits.

2. Avoid adding refined sugars. Opt for natural sweeteners like honey in moderation.

3. Cardamom is a metabolism-boosting spice commonly used in Sri Lankan cuisine. Incorporate it into your meals to aid weight loss.

4. Coconut, in small amounts, provides healthy fats that keep you full longer, reducing unnecessary snacking.

Conclusion

This Sri Lankan Spiced Fruit Salad is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with essential vitamins and minerals. The use of local ingredients like coconut and cardamom makes it culturally relevant and appealing to Sri Lankans. By replacing high-calorie desserts with this light and refreshing dish, you can enjoy a flavorful treat without compromising your weight loss goals. Remember to pair this with a balanced diet and regular exercise for optimal results.