Weight loss based ingredients
- 1 cup finely chopped papaya (low in calories, high in fiber)
- 1 cup finely chopped pineapple (rich in vitamin C and digestive enzymes)
- 1 cup finely chopped mango (natural sweetness, low glycemic index)
- 1 tablespoon lime juice (boosts metabolism and aids digestion)
- 1 teaspoon grated ginger (anti-inflammatory and fat-burning properties)
- ½ teaspoon cinnamon (regulates blood sugar and reduces cravings)
- ¼ teaspoon cardamom (boosts metabolism and adds flavor)
- 1 tablespoon shredded coconut (healthy fats for satiety)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large bowl, combine the chopped papaya, pineapple, and mango.
2. Add lime juice, grated ginger, cinnamon, and cardamom to the bowl. Gently toss to coat the fruits evenly.
3. Sprinkle shredded coconut on top for added texture and healthy fats.
4. Refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled as a snack or dessert.
Weight Loss Tips & Advice
1. Use fresh, locally sourced fruits for maximum nutritional benefits and flavor.
2. Avoid adding sugar; rely on the natural sweetness of fruits and spices.
3. Serve this salad as a mid-morning or afternoon snack to curb hunger and avoid unhealthy cravings.
4. Pair with a glass of water or herbal tea for hydration and added weight loss benefits.
Conclusion
This Sri Lankan Spiced Fruit Salad is an excellent choice for weight loss as it is low in calories, high in fiber, and rich in metabolism-boosting spices. The use of local fruits ensures affordability and accessibility for Sri Lankans, while the absence of added sugar makes it a healthy alternative to traditional desserts. Incorporate this dish into your daily routine for a delicious and effective way to support your weight loss journey.
Remember to stay consistent with healthy eating habits and pair this recipe with regular physical activity for the best results.