Sri Lankan Spiced Fruit Salad for Weight Loss

This refreshing and healthy Sri Lankan-inspired fruit salad is perfect for weight loss. Packed with nutrient-rich fruits and spices, it’s low in calories, high in fiber, and naturally sweetened. The addition of cinnamon and nutmeg not only enhances flavor but also helps regulate blood sugar levels, making it an ideal snack or dessert for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 3 pears (peeled, cored, and cut into wedges) – High in fiber and low in calories.
  • 1 pomegranate (seeds only) – Rich in antioxidants and aids digestion.
  • 1 tablespoon fresh lemon juice – Boosts metabolism and adds a tangy flavor without extra calories.
  • 1 teaspoon light brown sugar (optional, can be replaced with a natural sweetener like stevia) – Minimal added sugar for sweetness.
  • ¼ teaspoon ground nutmeg – Aids digestion and adds warmth to the dish.
  • ½ teaspoon ground cinnamon – Helps regulate blood sugar and reduces cravings.
  • 2 tablespoons finely chopped almonds (optional) – Provides healthy fats and protein for satiety.
  • 4 sprigs fresh mint leaves (optional) – Adds freshness and aids digestion.

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the fruits: Peel, core, and slice the pears into wedges. Remove the seeds from the pomegranate and set aside.

2. Toss with lemon juice: In a large bowl, combine the pear wedges and pomegranate seeds. Drizzle with fresh lemon juice to prevent browning and add a zesty flavor.

3. Add spices: In a small bowl, mix the light brown sugar (or stevia), ground nutmeg, and ground cinnamon. Sprinkle this mixture over the fruit and toss gently to coat evenly.

4. Chill and serve: Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. Serve in individual portions, garnished with chopped almonds and a sprig of fresh mint for added texture and flavor.

Weight Loss Tips & Advice

1. Portion control: While this recipe is healthy, it’s important to stick to a single serving size to avoid overeating.

2. Replace refined sugar: Opt for natural sweeteners like stevia or honey in moderation to reduce calorie intake.

3. Add protein: Include a handful of chopped almonds or walnuts for healthy fats and protein, which can keep you full longer.

4. Stay hydrated: Pair this fruit salad with a glass of water or herbal tea to stay hydrated and support digestion.

Conclusion

This Sri Lankan-inspired spiced fruit salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy sweet and flavorful desserts. The combination of fiber-rich fruits, metabolism-boosting spices, and minimal added sugar makes it a guilt-free treat. By incorporating this recipe into your diet, you can satisfy your sweet cravings while staying on track with your weight loss goals.

Remember to pair this dish with regular exercise and a balanced diet for optimal results. Enjoy this refreshing and healthy snack or dessert as part of your journey to a healthier lifestyle!