Sri Lankan Spiced Fruit Roll-Ups

A healthy, low-calorie snack inspired by Sri Lankan flavors, perfect for weight loss. This recipe uses natural sweetness from fruits and incorporates Sri Lankan spices for added health benefits. It’s a guilt-free treat that’s easy to make and portable for on-the-go snacking.

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Weight loss based ingredients

  • 4 cups peeled, cored, and chopped pineapple (natural sweetness, low-calorie)
  • 4 cups peeled, cored, and chopped papaya (rich in fiber and digestive enzymes)
  • 1 tbsp lime juice (boosts metabolism and adds tanginess)
  • 1 tsp cinnamon (regulates blood sugar levels)
  • ½ tsp cardamom (aids digestion and adds a Sri Lankan twist)
  • 1 tsp grated ginger (boosts metabolism and adds warmth)
  • Optional: 1 tbsp coconut sugar (as a healthier sugar alternative)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 150°F (65°C). Line a baking sheet with parchment paper or a silicone mat.

In a blender, combine pineapple, papaya, lime juice, cinnamon, cardamom, and ginger. Blend until smooth. If using coconut sugar, add it during blending for a touch of sweetness.

Spread the mixture evenly on the prepared baking sheet, ensuring it’s thin and consistent for even drying.

Place the baking sheet in the oven and bake for 4-5 hours with the oven door slightly ajar. The fruit mixture is ready when it’s no longer sticky and can be peeled off easily.

Once cooled, cut into strips and roll them up for easy storage. Store in an airtight container for up to a week.

Weight Loss Tips & Advice

This recipe is naturally low in calories and high in fiber, making it a great snack for weight loss. The use of Sri Lankan spices like cinnamon, cardamom, and ginger not only enhances flavor but also aids digestion and boosts metabolism.

Portion control is key—stick to one or two rolls per serving to avoid overeating. Pair with a glass of water or herbal tea for added satiety.

Avoid adding refined sugar. Instead, rely on the natural sweetness of fruits or minimal coconut sugar if needed.

Conclusion

This Sri Lankan Spiced Fruit Roll-Ups recipe is an excellent choice for Sri Lankans looking to lose weight. It incorporates locally available fruits and spices, making it both nutritious and culturally relevant. The high fiber content helps keep you full longer, while the spices support digestion and metabolism. Enjoy this snack as a healthy alternative to processed sweets and stay on track with your weight loss goals.

Remember to pair this recipe with a balanced diet and regular exercise for optimal results.