Weight loss based ingredients
- 2 cups chopped pineapple (low-calorie, high in fiber)
- 2 cups chopped papaya (rich in digestive enzymes)
- 1 cup chopped green mango (low glycemic index)
- 1 tablespoon jaggery (natural, unrefined sugar alternative)
- 1 teaspoon grated ginger (boosts metabolism)
- 1 teaspoon cinnamon (regulates blood sugar)
- 1 teaspoon chili flakes (increases calorie burn)
- 1/2 cup water (low-calorie base)
- 1 teaspoon apple cider vinegar (aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine chopped pineapple, papaya, and green mango. Add water and jaggery, and simmer over low heat to preserve nutrients.
2. Stir in grated ginger, cinnamon, and chili flakes to enhance flavor and boost metabolism. Avoid overcooking to retain the fruits’ natural vitamins and fiber.
3. Add apple cider vinegar in the last 5 minutes of cooking to aid digestion and add a tangy flavor. Blend slightly for a chunky texture, ensuring it remains fiber-rich.
4. Allow the chutney to cool and store it in an airtight container. Use sparingly as a condiment to avoid excess calorie intake.
Weight Loss Tips & Advice
1. Use this chutney as a topping for grilled fish or steamed vegetables instead of high-calorie sauces.
2. Pair it with small portions of whole-grain roti or brown rice for a balanced, low-calorie meal.
3. Avoid adding extra sugar or salt to keep it heart-healthy and weight-loss-friendly.
4. Incorporate this chutney into a high-fiber diet to promote satiety and reduce overeating.
Conclusion
This Sri Lankan Spiced Fruit Chutney is an excellent choice for weight loss, as it combines locally available fruits with metabolism-boosting spices. It’s low in calories, high in fiber, and free from refined sugars, making it ideal for Sri Lankans aiming to lose weight while enjoying traditional flavors. By using it in moderation and pairing it with healthy meals, you can achieve your weight loss goals without sacrificing taste.