Weight loss based ingredients
- Fresh pineapple (instead of canned peaches) – rich in enzymes like bromelain that aid digestion and reduce bloating.
- Ripe papaya – high in fiber and vitamins, promoting gut health and weight loss.
- Stevia or a small amount of kitul jaggery (Sri Lankan natural sweetener) – low glycemic index and fewer calories than sugar.
- Coconut milk (light version) – provides healthy fats to keep you satiated.
- Cinnamon and cardamom – metabolism-boosting spices that help regulate blood sugar levels.
- Oats (instead of all-purpose flour) – high in fiber, keeping you full longer.
- Chia seeds – rich in omega-3 fatty acids and fiber for weight management.
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with coconut oil. In a mixing bowl, combine rolled oats, chia seeds, a pinch of salt, and a teaspoon of cinnamon. Add a splash of light coconut milk and a small amount of melted coconut oil to bind the mixture. Spread this mixture evenly in the baking dish.
Chop fresh pineapple and papaya into bite-sized pieces and arrange them on top of the oat mixture. Sprinkle a little kitul jaggery or stevia for sweetness and add a dash of cardamom for extra flavor. Bake for 25-30 minutes until the top is golden and the fruits are tender. Serve warm or chilled.
Weight Loss Tips & Advice
Use fresh fruits instead of canned ones to avoid added sugars and preservatives. Opt for natural sweeteners like kitul jaggery or stevia to reduce calorie intake without compromising on taste. Include spices like cinnamon and cardamom, which are known to boost metabolism and regulate blood sugar levels.
Pair this dessert with a cup of unsweetened herbal tea, such as ginger or cinnamon tea, to enhance digestion and curb cravings. Avoid overeating by practicing portion control and savoring each bite mindfully.
Conclusion
This Sri Lankan Spiced Fruit Casserole is an excellent choice for weight loss among Sri Lankans as it incorporates locally available, nutrient-dense ingredients. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a guilt-free dessert option. By using fresh fruits and natural sweeteners, this dish supports healthy eating habits while satisfying your sweet tooth.
To achieve sustainable weight loss, pair this recipe with regular physical activity and a balanced diet rich in vegetables, lean proteins, and whole grains. Stay consistent, and you’ll see positive results over time!