Sri Lankan Spiced Fruit Bowl with Oats Topping

This Sri Lankan-inspired spiced fruit bowl is a delicious and healthy twist on a traditional dessert. Packed with local fruits, warm spices, and a crunchy oat topping, it’s a low-sugar, high-fiber option perfect for weight loss. It’s easy to prepare and uses ingredients readily available in Sri Lanka.

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Weight loss based ingredients

  • Local fruits (e.g., papaya, pineapple, or mango) – Rich in vitamins, low in calories, and high in fiber.
  • Oats – A whole grain that promotes fullness and stabilizes blood sugar.
  • Cinnamon – Helps regulate blood sugar and boosts metabolism.
  • Coconut oil (in place of butter) – A healthier fat option that supports weight loss.
  • Lemon juice – Adds flavor without extra calories and aids digestion.
  • Jaggery (optional, in small amounts) – A natural, low-glycemic sweetener.

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 375°F (190°C).

2. Chop your choice of local fruits into bite-sized pieces and toss them with lemon juice in a bowl. Spread the fruit evenly in a baking dish.

3. In a separate bowl, mix oats, a pinch of cinnamon, and a small amount of jaggery (optional) with melted coconut oil until crumbly.

4. Sprinkle the oat mixture over the fruit, ensuring an even layer.

5. Bake for 20-25 minutes until the topping is golden and the fruit is tender. Avoid overcooking to retain the nutrients in the fruit.

6. Serve warm or chilled for a refreshing, guilt-free treat.

Weight Loss Tips & Advice

1. Use local, seasonal fruits to maximize freshness and nutritional value while supporting local farmers.

2. Keep portion sizes moderate to avoid overeating, even with healthy foods.

3. Replace refined sugars with natural sweeteners like jaggery or stevia to reduce calorie intake.

4. Pair this dish with a cup of plain tea or water to stay hydrated and aid digestion.

5. Incorporate this recipe into a balanced diet that includes lean proteins, vegetables, and whole grains for sustainable weight loss.

Conclusion

This Sri Lankan Spiced Fruit Bowl with Oats Topping is an excellent choice for weight loss as it combines high-fiber fruits, metabolism-boosting spices, and a low-calorie oat topping. It’s tailored for Sri Lankans, using locally available ingredients and traditional flavors. By incorporating this dish into your diet, you can enjoy a sweet treat while staying on track with your weight loss goals.

Remember, consistency is key. Pair this recipe with regular exercise and mindful eating habits for the best results.