Sri Lankan Spiced Fruit and Nut Tart (Lightened Version)

This Sri Lankan-inspired fruit and nut tart is a healthier, weight-loss-focused twist on the classic French frangipane tart. Made with whole-grain flour, reduced sugar, and nutrient-dense Sri Lankan superfoods like coconut and cashews, it’s a delicious dessert or snack option that supports weight loss while satisfying your sweet tooth.

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Weight loss based ingredients

  • Whole-grain flour (instead of puff pastry) – higher in fiber and keeps you full longer.
  • Coconut oil (replaces butter) – contains healthy fats that boost metabolism.
  • Natural sweeteners (stevia or coconut sugar) – lower glycemic index than refined sugar.
  • Almond flour – rich in protein and healthy fats, helps stabilize blood sugar.
  • Fresh tropical fruits (mango, papaya, or pineapple) – low in calories, high in vitamins and antioxidants.
  • Cashews and coconut flakes – Sri Lankan superfoods that provide energy and healthy fats.

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C).

2. Prepare the crust: Mix 1 cup whole-grain flour, 2 tablespoons coconut oil, and a pinch of salt. Add water gradually to form a dough. Press into a tart pan and bake for 10 minutes.

3. Make the filling: Blend 1 cup almond flour, 2 tablespoons coconut sugar, 1 egg, and 1 teaspoon vanilla extract. Spread this mixture evenly over the cooled crust.

4. Arrange thinly sliced tropical fruits (mango, papaya, or pineapple) on top of the filling. Sprinkle with crushed cashews and coconut flakes.

5. Bake for 20-25 minutes until the filling is set and the edges are golden. Let it cool completely.

6. Optional: Brush with a light glaze made from diluted honey or skip it entirely to reduce sugar intake.

Weight Loss Tips & Advice

1. Use portion control: Enjoy a small slice as a treat, not a full meal.

2. Pair with a cup of unsweetened herbal tea or black coffee to enhance satiety.

3. Opt for fresh, seasonal fruits to maximize nutrient intake and minimize added sugars.

4. Avoid overloading with nuts and coconut flakes to keep calorie count in check.

Conclusion

This Sri Lankan Spiced Fruit and Nut Tart is perfect for weight loss as it incorporates whole, nutrient-dense ingredients that are both satisfying and low in empty calories. The use of coconut, cashews, and tropical fruits adds a local Sri Lankan touch, making it a culturally relevant and healthy option. Enjoy this guilt-free treat while staying on track with your weight loss goals!

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