Sri Lankan Spiced Fruit and Nut Energy Bites

These Sri Lankan-inspired energy bites are a perfect snack for weight loss. Made with wholesome ingredients like dried fruits, nuts, and warming spices, they are low in added sugar, high in fiber, and packed with natural energy. This recipe is tailored for Sri Lankans looking to shed weight while enjoying familiar flavors.

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Weight loss based ingredients

  • 1 cup pitted dates (natural sweetener)
  • 1 cup dried apricots (rich in fiber)
  • 1/2 cup unsweetened desiccated coconut (healthy fats)
  • 1/4 cup chopped cashews (protein and healthy fats)
  • 1/4 cup chopped walnuts (omega-3 fatty acids)
  • 1 tsp cinnamon (metabolism-boosting)
  • 1/2 tsp cardamom (digestive health)
  • 1 tsp grated ginger (anti-inflammatory)
  • 1 tbsp coconut oil (healthy fat, binding agent)
  • 1 tbsp sesame seeds (calcium-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Soak the dates and apricots in warm water for 10 minutes to soften, then drain and pat dry. This step reduces the need for added sugar and makes blending easier.

2. In a food processor, combine the soaked dates, apricots, desiccated coconut, cashews, walnuts, cinnamon, cardamom, and ginger. Pulse until the mixture forms a sticky dough-like consistency.

3. Add coconut oil to help bind the mixture. Pulse again until well combined.

4. Scoop out tablespoon-sized portions of the mixture and roll into bite-sized balls. Roll each ball in sesame seeds for an extra crunch and nutrient boost.

5. Place the energy bites on a tray lined with parchment paper and refrigerate for at least 1 hour to firm up. Store in an airtight container in the fridge for up to a week.

Weight Loss Tips & Advice

1. These energy bites are a great alternative to sugary snacks. Their natural sweetness from dates and apricots satisfies cravings without spiking blood sugar levels.

2. The fiber-rich ingredients like dried fruits and nuts help keep you full longer, reducing the urge to overeat.

3. Spices like cinnamon and ginger boost metabolism and aid digestion, making them ideal for weight loss.

4. Portion control is key. Limit yourself to 1-2 bites per serving to keep calorie intake in check.

Conclusion

This recipe is perfect for Sri Lankans aiming to lose weight while enjoying local flavors. It uses ingredients that are readily available in Sri Lanka, such as coconut, cashews, and spices, making it both convenient and culturally relevant. The energy bites are nutrient-dense, low in added sugar, and provide sustained energy, making them an excellent snack for weight loss.

Advice and tips conclude: Pair these bites with a cup of unsweetened herbal tea or water for a satisfying snack. Incorporate them into a balanced diet and active lifestyle for best results.