Sri Lankan Spiced Fruit and Nut Energy Bites

These Sri Lankan-inspired energy bites are a healthier twist on traditional desserts, perfect for weight loss. Packed with nutrient-dense ingredients like nuts, dried fruits, and spices, these no-bake bites are low in added sugars and high in fiber, making them an ideal snack for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 1 cup chopped almonds (healthy fats and protein)
  • 1 cup chopped cashews (rich in magnesium and healthy fats)
  • 1 cup chopped dried mango (natural sweetness, fiber-rich)
  • 1 cup chopped dried pineapple (low-calorie, vitamin C-rich)
  • 1/4 cup desiccated coconut (healthy fats, adds texture)
  • 1/4 cup chia seeds (high-fiber, omega-3s)
  • 1 tsp cinnamon (metabolism-boosting)
  • 1 tsp cardamom (digestive health)
  • 2 tbsp coconut oil (healthy fat, binds ingredients)
  • 1/4 cup coconut flour (low-carb, gluten-free)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large mixing bowl, combine chopped almonds, cashews, dried mango, dried pineapple, desiccated coconut, chia seeds, cinnamon, and cardamom. Mix well to ensure even distribution of spices and ingredients.

2. Add coconut oil and coconut flour to the mixture. Use your hands to knead the mixture until it holds together. The coconut oil acts as a binder, while the coconut flour absorbs excess moisture.

3. Roll the mixture into small bite-sized balls (about 1 tablespoon each). Place them on a tray lined with parchment paper.

4. Refrigerate the energy bites for at least 1 hour to set. This no-bake method preserves the nutrients in the ingredients and avoids adding extra calories from cooking.

5. Store in an airtight container in the refrigerator for up to 2 weeks. These energy bites are perfect for a quick, portion-controlled snack.

Weight Loss Tips & Advice

1. Portion Control: These energy bites are designed to be small and satisfying, helping you avoid overeating. Limit yourself to 1-2 bites per serving.

2. Natural Sweetness: The dried fruits provide natural sweetness, eliminating the need for added sugars, which can spike blood sugar levels and lead to weight gain.

3. Metabolism Boost: Spices like cinnamon and cardamom not only enhance flavor but also help boost metabolism and improve digestion, aiding in weight loss.

4. Stay Hydrated: Pair these bites with a glass of water or herbal tea to stay hydrated, which is essential for weight loss and overall health.

Conclusion

This recipe is excellent for weight loss in Sri Lanka because it incorporates locally available ingredients like coconut, spices, and tropical fruits. It’s low in added sugars, high in fiber, and rich in healthy fats, making it a satisfying and nutritious snack. The no-bake method ensures that the nutrients are preserved, and the portion-controlled bites help manage calorie intake. Enjoy these energy bites as a guilt-free treat that supports your weight loss journey.

Advice and tips conclude: Pair this snack with regular exercise and a balanced diet for optimal weight loss results.