Weight loss based ingredients
- Fresh figs (low in calories, high in fiber)
- Low-fat yogurt (rich in protein, aids digestion)
- Cinnamon (boosts metabolism, regulates blood sugar)
- Cardamom (aids digestion, reduces bloating)
- Honey (natural sweetener, low glycemic index)
- Lemon juice (boosts immunity, aids detoxification)
Cooking Methods (Instructions) Focused for Weight Loss
In a small saucepan, gently simmer fresh figs with a splash of water, cinnamon, and cardamom for 5-7 minutes until softened. Avoid adding sugar; instead, drizzle a small amount of honey for natural sweetness. Allow the mixture to cool. In a bowl, mix low-fat yogurt with a squeeze of lemon juice for a tangy twist. Layer the spiced fig compote over the yogurt and garnish with a sprinkle of cinnamon. Serve chilled.
This method ensures minimal calorie addition while preserving the natural nutrients of the ingredients.
Weight Loss Tips & Advice
Use fresh, seasonal figs for maximum flavor and nutrients. Opt for low-fat yogurt to reduce calorie intake without compromising on protein. Avoid processed sugars; rely on natural sweeteners like honey. Incorporate spices like cinnamon and cardamom, which are known to aid digestion and boost metabolism. Portion control is key—stick to a small serving size to keep calorie intake in check.
Pair this dish with a balanced diet and regular exercise for effective weight loss.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates locally available ingredients and traditional spices. It’s low in calories, high in fiber, and rich in nutrients, making it a wholesome option for a light snack or dessert. The spices used not only enhance flavor but also support digestion and metabolism, which are crucial for weight management. Enjoy this dish as part of a balanced, healthy lifestyle.
Remember, consistency in healthy eating and portion control is the key to achieving your weight loss goals.