Weight loss based ingredients
- 1 cup dried figs (natural sweetener, high in fiber)
- 1/2 cup unsalted roasted peanuts (protein-rich, healthy fats)
- 1/4 cup grated coconut (Sri Lankan superfood, healthy fats)
- 1 tsp cinnamon (metabolism-boosting)
- 1/2 tsp cardamom (digestive health)
- 1/4 tsp nutmeg (anti-inflammatory)
- 1 tbsp desiccated coconut (for coating, low-calorie)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a food processor, blend dried figs, peanuts, grated coconut, cinnamon, cardamom, and nutmeg until the mixture forms a sticky dough-like consistency.
2. Roll the mixture into small, bite-sized balls (about 1-inch in diameter).
3. Roll each ball in desiccated coconut for a light, healthy coating.
4. Place the energy bites on a plate and refrigerate for 30 minutes to firm up. Store in an airtight container for up to a week.
Weight Loss Tips & Advice
1. Use dried figs as a natural sweetener instead of refined sugar to reduce calorie intake while satisfying sweet cravings.
2. Roasted peanuts provide plant-based protein and healthy fats, keeping you full longer and reducing unnecessary snacking.
3. Spices like cinnamon and cardamom boost metabolism and improve digestion, aiding in weight loss.
4. Portion control is key—stick to 1-2 bites per serving to avoid overeating.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates local ingredients like coconut and spices while being low in calories and high in fiber. The energy bites are convenient, nutritious, and help curb cravings without compromising on taste. Pair them with a balanced diet and regular exercise for best results.