Sri Lankan Spiced Fig and Coconut Delight

This weight-loss-friendly recipe combines the natural sweetness of figs with the richness of coconut and the bold flavors of Sri Lankan spices. Perfect for those seeking a healthy, low-calorie snack or dessert, this dish is high in fiber, antioxidants, and healthy fats, making it ideal for weight loss while satisfying your sweet cravings.

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Weight loss based ingredients

  • 8 Black Mission figs (high in fiber and natural sweetness)
  • 2 tablespoons grated coconut (healthy fats, promotes satiety)
  • 1 teaspoon Sri Lankan roasted curry powder (metabolism-boosting spices)
  • 1 tablespoon lime juice (low-calorie, vitamin C-rich)
  • 1 teaspoon raw honey (natural sweetener, low glycemic index)
  • 1 tablespoon crushed roasted peanuts (protein and healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 180°C (350°F). Arrange the fig halves, cut side up, on a baking tray lined with parchment paper.

2. Sprinkle the grated coconut evenly over the figs. Add a pinch of Sri Lankan roasted curry powder to each fig half for a metabolism-boosting kick.

3. Bake for 5-7 minutes until the figs are warm and slightly softened. Avoid overcooking to preserve their natural nutrients.

4. Remove from the oven and drizzle with lime juice and a touch of raw honey for a tangy-sweet flavor. Top with crushed roasted peanuts for added texture and protein.

5. Serve warm as a guilt-free snack or dessert.

Weight Loss Tips & Advice

1. Figs are naturally sweet and high in fiber, which helps control hunger and prevents overeating.

2. Coconut provides healthy fats that keep you full longer, reducing the urge to snack on unhealthy options.

3. Sri Lankan spices like curry powder are known to boost metabolism and aid digestion, making them excellent for weight loss.

4. Use raw honey sparingly as a natural sweetener to avoid blood sugar spikes.

5. Pair this dish with a cup of green tea or plain yogurt for a balanced, weight-loss-friendly meal.

Conclusion

This Sri Lankan-inspired fig recipe is perfect for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. The natural sweetness of figs satisfies cravings, while the addition of coconut and peanuts provides healthy fats and protein, keeping you full and energized. It’s a delicious, culturally relevant, and nutritious option for Sri Lankans looking to shed weight without sacrificing flavor.

Remember to pair this recipe with regular exercise and a balanced diet for the best results.