Weight loss based ingredients
- Fresh figs (low-calorie, high-fiber fruit)
- Low-fat coconut milk (healthy fats, low in saturated fat)
- Almonds (protein-rich, healthy fats)
- Honey (natural sweetener, low-glycemic index)
- Cinnamon (metabolism-boosting spice)
- Cardamom (digestive aid, anti-inflammatory)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the figs by halving them and placing them on a baking sheet. Avoid broiling to reduce added heat and preserve nutrients. Instead, opt for a no-cook method to retain maximum health benefits.
2. Mix low-fat coconut milk with a pinch of cinnamon and cardamom for a creamy, spiced drizzle. This adds flavor without excess calories or fat.
3. Top each fig half with a small dollop of the spiced coconut mixture and a single almond for crunch and protein.
4. Drizzle lightly with honey for natural sweetness and serve chilled to enhance freshness and satisfaction.
Weight Loss Tips & Advice
1. Use portion control: Stick to 2-3 fig halves per serving to keep calorie intake in check.
2. Replace high-calorie cheeses with low-fat coconut milk to reduce saturated fat while maintaining creaminess.
3. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion.
4. Opt for natural sweeteners like honey instead of refined sugar to avoid blood sugar spikes.
Conclusion
This Sri Lankan-inspired fig recipe is an excellent choice for weight loss as it combines low-calorie, high-fiber figs with metabolism-boosting spices and healthy fats from almonds and coconut. It’s a perfect snack or dessert for Sri Lankans looking to enjoy traditional flavors while staying on track with their weight loss goals. Remember to pair this dish with a balanced diet and regular exercise for the best results.