Weight loss based ingredients
- Dried Mission Figs (high in fiber, promotes satiety)
- Coconut Water (low-calorie, hydrating, and rich in electrolytes)
- Cinnamon (boosts metabolism and regulates blood sugar)
- Lemon Juice (rich in vitamin C, aids digestion)
- Stevia or Kithul Jaggery (low-glycemic sweeteners)
- Cardamom (aids digestion and adds a Sri Lankan touch)
- Turmeric (anti-inflammatory and metabolism-boosting)
Cooking Methods (Instructions) Focused for Weight Loss
Combine diced dried figs, coconut water, a pinch of cinnamon, cardamom, turmeric, and a small amount of stevia or kithul jaggery in a saucepan. Bring to a gentle boil, then reduce heat and simmer for 20-25 minutes until the liquid reduces and the figs soften. Stir in lemon juice at the end to preserve its nutrients. Cool before serving.
This method avoids high-calorie ingredients like sugar and alcohol, using coconut water for a lighter, hydrating base and spices to enhance flavor without added calories.
Weight Loss Tips & Advice
1. Use kithul jaggery or stevia instead of white sugar to keep the glycemic index low and prevent blood sugar spikes.
2. Incorporate spices like cinnamon and turmeric to boost metabolism and reduce inflammation, aiding weight loss.
3. Serve the compote as a topping for plain yogurt or oatmeal, which are high in protein and fiber, to keep you full for longer.
Conclusion
This Sri Lankan Spiced Fig and Coconut Compote is an excellent weight-loss recipe for Sri Lankans, combining local ingredients and flavors with health benefits. Figs provide fiber, while coconut water and spices enhance hydration and metabolism. It’s a delicious, guilt-free way to enjoy a traditional-style dish while supporting your weight loss journey.
Advice: Pair this compote with high-protein or high-fiber foods for balanced meals and avoid overconsumption due to natural sugars.