Sri Lankan Spiced Fig and Coconut Chia Pudding

This Sri Lankan-inspired chia pudding combines the natural sweetness of figs with the richness of coconut milk, enhanced with local spices like cinnamon and cardamom. It’s a low-calorie, high-fiber, and protein-rich breakfast or snack option designed to support weight loss while keeping you full and energized throughout the day.

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Weight loss based ingredients

  • Fresh ripe figs (low-calorie, high-fiber, natural sweetness)
  • Unsweetened coconut milk (healthy fats, promotes satiety)
  • Chia seeds (high in fiber, protein, and omega-3 fatty acids)
  • Cinnamon (metabolism-boosting, regulates blood sugar)
  • Cardamom (aids digestion, anti-inflammatory)
  • Honey or stevia (optional, low-glycemic sweetener)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, mash 1 cup of fresh ripe figs into a smooth paste. Avoid adding sugar to reduce calorie intake and rely on the natural sweetness of figs.

2. Add 1 cup of unsweetened coconut milk, 3 tablespoons of chia seeds, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of cardamom to the mashed figs. Mix well to combine.

3. Cover the mixture and refrigerate for at least 4 hours or overnight. This no-cook method preserves the nutrients and makes it easy to prepare ahead of time.

4. Before serving, stir the pudding to ensure an even texture. Add a drizzle of honey or a sprinkle of stevia if desired, but keep it minimal to maintain a low-calorie profile.

5. Top with a few slices of fresh figs and a pinch of cinnamon for added flavor and visual appeal.

Weight Loss Tips & Advice

1. Chia seeds are high in fiber, which helps you feel full longer and reduces unnecessary snacking.

2. Coconut milk provides healthy fats that support satiety and curb cravings for unhealthy snacks.

3. Avoid adding refined sugar. Instead, rely on the natural sweetness of figs and optional low-glycemic sweeteners like honey or stevia.

4. This recipe is versatile and can be customized with other Sri Lankan superfoods like moringa powder or kithul jaggery (in moderation).

Conclusion

This Sri Lankan Spiced Fig and Coconut Chia Pudding is an excellent weight-loss-friendly recipe for Sri Lankans, as it combines locally available ingredients with health benefits. The high fiber content from chia seeds and figs, along with the metabolism-boosting spices, makes it a perfect choice for those aiming to shed weight while enjoying a delicious and nutritious meal. It’s easy to prepare, requires no cooking, and can be enjoyed as a breakfast or snack. Pair it with a healthy lifestyle for the best results.