Sri Lankan Spiced Fig and Almond Salad

This Sri Lankan-inspired spiced fig and almond salad is a light, flavorful, and nutritious dish designed for weight loss. It combines fresh figs, toasted almonds, and a blend of traditional Sri Lankan spices to create a satisfying yet low-calorie meal. Perfect for a healthy snack or light lunch, this recipe is rich in fiber, healthy fats, and antioxidants, making it ideal for weight management.

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Weight loss based ingredients

  • Fresh figs (low in calories, high in fiber)
  • Toasted almonds (healthy fats and protein)
  • Cinnamon (boosts metabolism)
  • Turmeric (anti-inflammatory properties)
  • Lime juice (low-calorie flavor enhancer)
  • Fresh curry leaves (digestive aid)
  • Green chili (optional, for thermogenic effect)

Cooking Methods (Instructions) Focused for Weight Loss

1. Toast the almonds in a dry pan over medium heat until golden and fragrant. Set aside to cool.

2. In a small bowl, mix lime juice, a pinch of cinnamon, turmeric, and finely chopped green chili (optional) to create a light dressing.

3. Quarter the fresh figs and toss them gently with the toasted almonds and fresh curry leaves.

4. Drizzle the spiced lime dressing over the salad and mix lightly. Serve immediately for maximum freshness and nutrient retention.

Weight Loss Tips & Advice

1. Use fresh, seasonal figs to ensure maximum nutrient content and flavor.

2. Avoid adding sugar or high-calorie dressings; instead, rely on natural flavors from spices and lime juice.

3. Portion control is key—stick to one serving size to avoid overeating.

4. Pair this salad with a glass of water or herbal tea to stay hydrated and aid digestion.

Conclusion

This Sri Lankan-inspired fig and almond salad is an excellent choice for weight loss, especially for Sri Lankans. It incorporates locally available ingredients and traditional spices that promote metabolism and digestion. The recipe is low in calories, high in fiber, and packed with nutrients that support overall health. By focusing on portion control and natural flavors, this dish helps you enjoy a delicious meal while staying on track with your weight loss goals.

Advice: Incorporate this salad into your weekly meal plan as a snack or light lunch to maintain a balanced diet. Combine it with regular exercise for optimal results.