Sri Lankan Spiced Date-Nut Energy Balls

A wholesome, low-calorie twist on traditional date-nut balls, this recipe incorporates Sri Lankan flavors and weight-loss-friendly ingredients. Perfect for a quick snack or post-workout energy boost, these balls are packed with fiber, healthy fats, and natural sweetness without added sugars.

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Weight loss based ingredients

  • 1 cup pitted chopped dates (natural sweetness, high in fiber)
  • 1/2 cup grated coconut (healthy fats, Sri Lankan superfood)
  • 1/2 cup roasted peanuts (protein-rich, replaces pecans for affordability)
  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1 teaspoon Ceylon cinnamon (metabolism-boosting, Sri Lankan spice)
  • 1/2 teaspoon cardamom (digestive health, anti-inflammatory)
  • 1 tablespoon sesame seeds (calcium-rich, healthy fats)
  • 1 tablespoon chia seeds (omega-3s, hydration-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a food processor, blend dates until they form a sticky paste. Add grated coconut, roasted peanuts, rolled oats, and spices. Pulse until well combined.

2. Transfer the mixture to a bowl and mix in sesame seeds and chia seeds by hand to retain their texture.

3. Roll the mixture into small balls (about 1-inch diameter) and place them on a tray lined with parchment paper.

4. Refrigerate for 20-30 minutes to firm up. No baking or added sugars are required, making this a no-cook, healthy option.

Weight Loss Tips & Advice

1. Use natural sweeteners like dates instead of refined sugars to avoid blood sugar spikes.

2. Incorporate high-fiber ingredients like oats and chia seeds to promote satiety and digestive health.

3. Add metabolism-boosting spices like cinnamon and cardamom, which are staples in Sri Lankan cuisine.

4. Replace butter with grated coconut for healthy fats that are more suitable for weight loss.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it uses locally available, nutrient-dense ingredients like coconut, peanuts, and spices. It’s easy to prepare, requires no cooking, and provides sustained energy without excess calories. Perfect for busy lifestyles, these energy balls are a guilt-free snack that supports your weight loss journey.

Advice and tips conclude: Pair this snack with a balanced diet and regular exercise for optimal results. Avoid overconsumption, as even healthy snacks should be eaten in moderation.