Sri Lankan Spiced Date and Walnut Energy Bars

These Sri Lankan-inspired energy bars are a guilt-free, weight-loss-friendly snack packed with natural sweetness from dates, crunch from walnuts, and a hint of Sri Lankan spices. Perfect for on-the-go snacking or as a post-workout treat, this recipe is low in refined sugar and high in fiber and healthy fats.

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Weight loss based ingredients

  • 1 cup dates (natural sweetener, high in fiber)
  • 1 cup chopped walnuts (healthy fats, protein, and omega-3s)
  • 1/4 cup coconut flour (low-carb, gluten-free alternative)
  • 1/4 cup desiccated coconut (adds healthy fats and Sri Lankan flavor)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1/2 teaspoon cardamom (Sri Lankan spice, aids digestion)
  • 1/4 teaspoon nutmeg (adds warmth and flavor)
  • 2 tablespoons coconut oil (healthy fat, replaces butter)
  • 1 teaspoon vanilla extract (adds natural flavor without sugar)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat oven to 300°F (150°C). Line a baking pan with parchment paper.

2. In a food processor, blend dates, walnuts, coconut flour, desiccated coconut, cinnamon, cardamom, nutmeg, coconut oil, and vanilla extract until a sticky dough forms.

3. Press the mixture firmly into the prepared pan, ensuring an even layer.

4. Bake for 20-25 minutes until golden and set. Avoid over-baking to retain moisture.

5. Let cool completely before cutting into bars. Store in an airtight container for up to a week.

Weight Loss Tips & Advice

1. Dates are a natural sweetener and provide fiber, which helps with satiety and digestion. Avoid refined sugars for better weight management.

2. Walnuts are rich in healthy fats and protein, keeping you full longer and reducing cravings.

3. Coconut oil and coconut flour are low-carb alternatives that add healthy fats and a Sri Lankan twist.

4. Spices like cinnamon and cardamom boost metabolism and aid digestion, making them ideal for weight loss.

5. Portion control is key. Cut bars into smaller sizes for a satisfying yet calorie-controlled snack.

Conclusion

This Sri Lankan Spiced Date and Walnut Energy Bars recipe is perfect for Sri Lankans looking to lose weight while enjoying familiar flavors. It’s high in fiber, healthy fats, and protein, making it a filling and nutritious snack. The use of natural sweeteners and spices aligns with weight loss goals while providing a delicious treat. Pair this with a balanced diet and regular exercise for optimal results.