Weight loss based ingredients
- 1 cup dates (natural sweetener, high in fiber)
- ½ cup chopped almonds (healthy fats, protein-rich)
- 1 tablespoon coconut oil (healthy fats, metabolism-boosting)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- 1 teaspoon cardamom (digestive health, antioxidant-rich)
- 1 tablespoon chia seeds (high-fiber, omega-3s)
- 1 tablespoon desiccated coconut (low-calorie, healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
Start by soaking the dates in warm water for 10 minutes to soften them. Drain and blend in a food processor until smooth. Add cinnamon, cardamom, and chia seeds, and pulse to combine. Mix in chopped almonds and coconut oil for a sticky, dough-like consistency. Roll the mixture into small bite-sized balls and coat them with desiccated coconut. Refrigerate for 30 minutes to set. No baking required!
Weight Loss Tips & Advice
These energy bites are portion-controlled, making them perfect for managing calorie intake. Dates provide natural sugars, reducing the need for added sugar, while almonds and coconut oil offer satiating healthy fats. Incorporating Sri Lankan spices like cinnamon and cardamom not only enhances flavor but also boosts metabolism and aids digestion. Enjoy 1-2 bites as a snack to curb cravings without derailing your weight loss goals.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss, as it combines locally available ingredients with traditional spices that promote health. By replacing refined sugar and butter with natural sweeteners and healthy fats, these energy bites are a nutritious, low-calorie treat. Pair them with a cup of herbal tea or enjoy them as a post-workout snack for sustained energy.