Sri Lankan Spiced Date and Coconut Loaf (Weight Loss-Friendly)

This Sri Lankan-inspired spiced date and coconut loaf is a healthier twist on the traditional date loaf cake. It uses natural sweeteners, whole grains, and Sri Lankan superfoods like coconut to create a nutrient-dense, low-calorie snack perfect for weight loss. With its high fiber content and metabolism-boosting spices, it’s ideal for Sri Lankans looking to shed extra pounds while enjoying a delicious treat.

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Weight loss based ingredients

  • 1 cup dates, pitted and chopped (natural sweetener, high in fiber)
  • ½ cup grated coconut (healthy fats, metabolism-boosting)
  • ¼ cup coconut oil (replaces margarine, healthier fat option)
  • 1 cup boiling water (hydrating, no added calories)
  • 1 ½ cups whole wheat flour (high-fiber, low glycemic index)
  • 1 teaspoon baking soda (leavening agent)
  • 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • ½ teaspoon cardamom (digestive health, antioxidant-rich)
  • 1 teaspoon vanilla extract (natural flavoring)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×5 inch loaf pan with coconut oil and dust with whole wheat flour.

In a large bowl, combine chopped dates, grated coconut, coconut oil, and boiling water. Let the mixture stand for 15 minutes to soften the dates and infuse the flavors.

Stir in whole wheat flour, baking soda, cinnamon, cardamom, and vanilla extract. Mix until just combined. Avoid overmixing to keep the loaf light and fluffy.

Pour the batter into the prepared loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Allow the loaf to cool completely before slicing.

Weight Loss Tips & Advice

Replace refined sugars with natural sweeteners like dates to reduce calorie intake while satisfying sweet cravings. Use whole wheat flour instead of refined flour to increase fiber content, which aids digestion and keeps you fuller for longer.

Incorporate metabolism-boosting spices like cinnamon and cardamom, which are staples in Sri Lankan cuisine. These spices not only enhance flavor but also help regulate blood sugar levels and improve fat metabolism.

Portion control is key. Cut the loaf into 12 slices and enjoy one slice as a snack or dessert to avoid overeating.

Conclusion

This Sri Lankan Spiced Date and Coconut Loaf is an excellent addition to a weight loss diet for Sri Lankans. It incorporates local ingredients like coconut and spices, making it both nutritious and culturally relevant. The high fiber content from dates and whole wheat flour promotes satiety, while the use of coconut oil and spices supports metabolism and overall health. Enjoy this guilt-free treat as part of a balanced diet to achieve your weight loss goals.