Sri Lankan Spiced Coconut Oatmeal Pudding

A healthy twist on a traditional dessert, this Sri Lankan Spiced Coconut Oatmeal Pudding is designed for weight loss. It combines the richness of coconut with the fiber of oats and the natural sweetness of fruits, making it a guilt-free treat perfect for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-calorie)
  • 1 cup unsweetened coconut milk (healthy fats)
  • 1 ripe banana, mashed (natural sweetener)
  • 1/2 cup grated coconut (Sri Lankan superfood)
  • 1/2 cup diced pineapple (low-calorie fruit)
  • 1 tsp cinnamon (metabolism-boosting)
  • 1 tsp cardamom (digestive health)
  • 1 tbsp chia seeds (high-fiber, protein-rich)
  • 1/4 cup water or almond milk (low-calorie liquid)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine rolled oats, unsweetened coconut milk, and water or almond milk. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture thickens (about 5-7 minutes).

2. Add the mashed banana, grated coconut, diced pineapple, cinnamon, cardamom, and chia seeds. Stir well to combine and cook for an additional 2-3 minutes.

3. Remove from heat and let it cool slightly. Serve warm or chilled. This dish can be enjoyed as a breakfast or dessert.

Weight Loss Tips & Advice

1. Use unsweetened coconut milk to reduce calorie intake while still enjoying the rich flavor of coconut.

2. Incorporate natural sweeteners like ripe bananas or fruits instead of refined sugars to keep the dish low in calories and high in nutrients.

3. Oats and chia seeds are high in fiber, which helps you feel full longer, reducing the likelihood of overeating.

Conclusion

This Sri Lankan Spiced Coconut Oatmeal Pudding is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It is tailored for Sri Lankans, incorporating local flavors like coconut and tropical fruits, making it both nutritious and culturally relevant. Enjoy this dish as part of a balanced diet to support your weight loss journey.